Name: Playbook - Kylen Suttner - FULL UPPER BODY (CABLE ONLY)
Uploaded: 2023-09-13T04:59:38.316Z
Duration: 70 min
Description: FULL UPPER BODY (CABLE ONLY)

Angela Hughes

- Squeeze your shoulders then pull the cable towards your face

Cable face pulls

- Begin with rope in your hands
- Curl upward towards your shoulders
- Lower down until arms are extended

Cable bicep curls

-attach handle attachment and hold it in arm farthest away from the cable 
-keeping arm slightly bent, bring handle up and across until your elbow is in the air 
-work both sides

cable single arm lateral raise

- attach handle to cable, and move to a low position 
- hold handle in hand, bend over with the other hand holding onto the machine for support
- pull handle up toward belly button
- work both sides

cable bent over row

-move cable low
-use a straight bar or rope attachment
-pull bar or rope up until your elbows are slightly higher than your shoulders

cable upright row

- Bend at the hips slightly
- Keep arm at your side then extend arm back until parallel with your body

Cable triceps kickback

FULL UPPER BODY (CABLE ONLY)

Great workout!! I’m pregnant as well, I appreciate you posting pregnancy safe workouts.

Bailey

SHOULDERS+BIS (Pregnancy Safe) home or gym

All I’m seeing is your backward shorts 😂great workout

arial

PUSH DAY (GYM)

BACK+BIS (GYM)

FULL UPPER BODY (GYM)

SHOULDERS+CHEST (GYM)

Sara

LEGS (BARBELL ONLY)

Great! Will have to be carried everywhere though

Justice Winslow

Annalyse

LEGS (GYM)

BACK+BICEPS (GYM)

SHOULDERS+TRIS (HOME)

BUSY GIRL CABLE BACK

Alyssa

LEG DAY (home)

UPPER BODY (home) (dumbbell only)

This was a great workout!!💪🏼❤️❤️

HOME BACK+BIS

BOOTY (barbell only)

CHEST+CORE

HOME SHOULDERS+TRIS (dumbbell only)

Loved it! Just wondering if I was supposed to repeat this whole workout 4x? I did 4 sets of each of exercise and finished in 20ish mins but it says it should be a 60 min workout. Great workout though!! Don’t think I would be able to repeat it all 4x 😆

Jade

FULL BODY HIIT

🖕🏽😅so hard but so good thank you!

QUAD FOCUSED LEG DAY (GYM)

SHOULDERS (HOME)

BACK+BIS (HOME)

BOOTY (gym)

GYM SHOULDERS+TRICEPS

CORE CIRCUIT:)

Steph

BUSY GIRL CHEST+CORE

HEAVY LEG DAY (GYM)

GREAT! First day back since having my baby ❤️

GYM BACK DAY

So good! I’m definitely going to be sore!

Cami

Loved this! I have a lot of work to do on my pull-ups 😅😂

UPPER BODY (MACHINE ONLY)

PUSH DAY-shoulders/tris/chest (HOME)

HAMSTRING FOCUSED LEGS (GYM)

BIS+TRIS (gym)

AB KILLER

SHOULDERS (gym)

FULL LEG DAY (GYM)

BACK+BIS CABLE ONLY

ABS (gym)

HAMSTRING FOCUSED LEGS (HOME)

FULL UPPER BODY (HOME)

BUSY GIRL SHOULDERS HOME

COUPLES BICEPS (home or gym)

Skylie

BOOTY FOCUSED LEGS

BACK (GYM)

Trinity Sheehan

DUMBELL LEGS (HOME)

BICEPS (dumbbell only) (home)

This killed me but in a good way! 💪🏻Thank you for creating at home work outs for people like me who aren’t comfortable going to the gym 🫶🏻

FULL UPPER BODY (CABLE ONLY)

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