Name: Playbook - Kylen Suttner - FULL UPPER BODY (HOME)
Uploaded: 2023-09-13T04:59:38.030Z
Duration: 70 min
Description: FULL UPPER BODY (HOME)

Angela Hughes

-keeping a slight bend at the elbow, bring arms over head making a circle with your hands
-come back down very slow and controlled 
-repeat

around the worlds

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height one at a time 
- Keep a slight bend at the elbow
- 20 reps (10 on each side)

alternating dumbbell front raises

- hold a dumbbell in each hand palms facing in 
- curl dumbbells up toward shoulders
- once dumbbells are at shoulders, push upwards overhead 
- return to start

bicep curl into shoulder press

- bend over keeping legs slightly bent
- hold a dumbbell in each hand, and let arms hang
- bring dumbbells up toward shoulders performing a bicep curl 
- once you’re back to your starting position, bring elbows back performing a row
- a bicep curl+row counts as one rep

bent over bicep curl into row

- bent over keeping neck and back nuetral
- hold a dumbbell in each hand 
- keeping palms facing in, bring dumbbells out keeping arms slightly bent

bent over back flys

- Extend your arm engaging your tricep 
- Keep elbow high, only thing moving should be your forearm
- work both sides

Bent over tricep extension

FULL UPPER BODY (HOME)

Great workout!! I’m pregnant as well, I appreciate you posting pregnancy safe workouts.

Bailey

SHOULDERS+BIS (Pregnancy Safe) home or gym

All I’m seeing is your backward shorts 😂great workout

arial

PUSH DAY (GYM)

BACK+BIS (GYM)

FULL UPPER BODY (GYM)

SHOULDERS+CHEST (GYM)

Sara

LEGS (BARBELL ONLY)

Great! Will have to be carried everywhere though

Justice Winslow

Annalyse

LEGS (GYM)

BACK+BICEPS (GYM)

SHOULDERS+TRIS (HOME)

BUSY GIRL CABLE BACK

Alyssa

LEG DAY (home)

UPPER BODY (home) (dumbbell only)

This was a great workout!!💪🏼❤️❤️

HOME BACK+BIS

BOOTY (barbell only)

CHEST+CORE

HOME SHOULDERS+TRIS (dumbbell only)

Loved it! Just wondering if I was supposed to repeat this whole workout 4x? I did 4 sets of each of exercise and finished in 20ish mins but it says it should be a 60 min workout. Great workout though!! Don’t think I would be able to repeat it all 4x 😆

Jade

FULL BODY HIIT

FULL UPPER BODY (CABLE ONLY)

🖕🏽😅so hard but so good thank you!

QUAD FOCUSED LEG DAY (GYM)

SHOULDERS (HOME)

BACK+BIS (HOME)

BOOTY (gym)

GYM SHOULDERS+TRICEPS

CORE CIRCUIT:)

Steph

BUSY GIRL CHEST+CORE

HEAVY LEG DAY (GYM)

GREAT! First day back since having my baby ❤️

GYM BACK DAY

So good! I’m definitely going to be sore!

Cami

Loved this! I have a lot of work to do on my pull-ups 😅😂

UPPER BODY (MACHINE ONLY)

PUSH DAY-shoulders/tris/chest (HOME)

HAMSTRING FOCUSED LEGS (GYM)

BIS+TRIS (gym)

AB KILLER

SHOULDERS (gym)

FULL LEG DAY (GYM)

BACK+BIS CABLE ONLY

ABS (gym)

HAMSTRING FOCUSED LEGS (HOME)

BUSY GIRL SHOULDERS HOME

COUPLES BICEPS (home or gym)

Skylie

BOOTY FOCUSED LEGS

BACK (GYM)

Trinity Sheehan

DUMBELL LEGS (HOME)

BICEPS (dumbbell only) (home)

This killed me but in a good way! 💪🏻Thank you for creating at home work outs for people like me who aren’t comfortable going to the gym 🫶🏻

FULL UPPER BODY (HOME)

Community

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