Kyle Carillet
Kyle Carillet
/
Daily Workouts
Volume Delts & Arms | Day 4
4.5
|
65Β min
|
2 comments
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Gym
Strength
Upper Body
Arms
Athletic Performance
Bodybuilding
All Levels
Delts & Arms Machine lateral raises
...
Β
more
Community
M
Michele β’ 7mo ago
π₯π₯π₯π₯π₯π₯
J
John β’ 7mo ago
There wasnβt enough volume with shoulders but at the same time my chest is still so sore from Monday shoulders sacrificed.
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Kyle Carillet
PUSH DAY | Day 1
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PULL DAY | Day 2
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LEGS | Day 3
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Arms/Shoulders | Day 4
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1
Chest&Back touch-up | Day 5
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Glute/Ham Day | Day 6
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Rest Day π¦ | Day 7
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PUSH DAY | Day 1
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PULL DAY | Day 2
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LEG DAY | Day 3
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Delts/Arms | Day 4
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Chest/Back/Core | Day 5
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Lower | Day 6
5.0
0
Rest Day | Day 7
5.0
0
Push Day | Day 1
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Pull day | Day 2
5.0
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LEG DAY | Day 3
5.0
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Arms/Shoulders | Day 4
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Back/Chest or Rest Day | Day 5
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1
Legs | Day 6
5.0
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Rest Day π | Day 7
5.0
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PUSH | Day 1
5.0
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PULL | Day 2
5.0
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LEGS | Day 3
5.0
1
Arms/Delts | Day 4
5.0
2
UPPER | Day 5
5.0
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LOWER | Day 6
5.0
0
Rest Day π | Day 7
5.0
0
Back & Biβs | Day 1
5.0
0
Chest & Triβs | Day 2
5.0
0
LEGS (quad focused) | Day 3
5.0
0
Arms & Shoulders | Day 4
5.0
0
Back/Chest & Core | day 5
5.0
0
Legs (ham & glute focused) | Day 6
5.0
0
REST DAY π | Day 7
5.0
0
Chest & Triβs | Day 1
5.0
2
Back & Biβs | Day 2
4.9
1
Legs (quad focused) | Day 3
5.0
1
Boulder Shoulders and Abs | Day 4
5.0
1
Arm Day | Day 5
5.0
0
Glute/Ham | Day 6
5.0
0
Rest Day π | Day 7
5.0
0
BIG Chest & Triβs | Day 1
5.0
0
BIG Back & Biβs | Day 2
5.0
1
LEG DAY | Day 3
5.0
0
Active Rest Day | Day 4
5.0
0
Arms and Delts (Volume) | Day 5
5.0
0
Legs (ham & glute focused) | Day 6
5.0
0
Rest Day π | Day 7
5.0
0
Leg Day | Day 1
5.0
2
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