Name: Playbook - Kyle Carillet - Simple deadly Leg Day | Day 3
Uploaded: 2023-09-17T16:10:27.946Z
Duration: 60 min
Description: Simple deadly Leg Day | Day 3

Sean Ryan

Added a bosu ball for the step back lunges, total killer and stability test. Loved this leg day.

Joab

Leg extensions 
15, 15, 15, 15
Adductor machine 
15, 15, 15, 15

Favorite squats/hack/pit shark/smith/barbell 
10, 10, 10, 10, 10, 10, 10

Cannon ball leg press 
12, 12, 12, 12, 12, 12 

Elevated step back lunges (no push off)
12, 12, 10, 10

Standing calf raises 
12, 12, 12, 12

Starting with those laying back extensions then right into those machine adductions.

- Sit on the machine with the pad at the bottom of your shin 
-seat will be back as far as possible, while leaning back, those is going to allow a different squeeze in out quads higher up
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Laying back Leg extensions

- Sitting in an upright position with your back against the pad 
- Pull your legs together as you squeeze the pads inward
- Once the pads touch, slowly return to starting position

Adductor machine

Extension/adductor superset

- Keep your knees in line with your toes
- Squat down to 90 degrees
- Keep a neutral spine and keep your chest up
- Drive through your heels

Pit shark squat

- Place your feet in a low and narrow stance on the platform
- Keep your back on the pad 
- Push through your mid-lower foot to push the platform

Cannon ball leg press (low & narrow)

Using a small box to elevate one foot off the floor slowly step back until knee touches the pad, then use the elevated leg to drive up. Trying as much as possible to not push off with your other leg.

Step back lunges (no push off)

- Push through the balls of your feet
- Engage your calves as you go up

Standing calf raise

Simple deadly Leg Day | Day 3

Chelsea

Marc

PUSH DAY | Day 1

PULL DAY | Day 2

Single leg hypertension & the lunges 🥵

LEGS | Day 3

Arms/Shoulders | Day 4

Chest&Back touch-up | Day 5

Glute/Ham Day | Day 6

Rest Day 🦖 | Day 7

Daniel

Great Monday kickoff! Have a great week everyone! 🤟🏻

Love it, feel my back and biceps after this workout on fire

LEG DAY | Day 3

😰😰 That finisher!! Whooa!! 🤟🏻

Delts/Arms | Day 4

Chest/Back/Core | Day 5

Lower | Day 6

Rest Day | Day 7

That was longer than expected but I’m toasted 🔥

Kyle

Paul

Push Day | Day 1

Pull day | Day 2

Angie

Back/Chest or Rest Day | Day 5

Getting them legs back into summer shape!

Legs | Day 6

Rest Day 🌞 | Day 7

PUSH | Day 1

PULL | Day 2

Arms/Delts | Day 4

UPPER | Day 5

LOWER | Day 6

Rest Day 🏄 | Day 7

Back & Bi’s | Day 1

Chest & Tri’s | Day 2

LEGS (quad focused) | Day 3

Arms & Shoulders | Day 4

Back/Chest & Core | day 5

Legs (ham & glute focused) | Day 6

REST DAY 🏄 | Day 7

Chest & Tri’s | Day 1

Great set 
Felt my back muscle little tense but loving it

Simple deadly Leg Day | Day 3

Community

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