Kyle Carillet
Kyle Carillet
/
Daily Workouts
Rest Day | Day 7
5.0
|
120 min
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Happy Sunday everyone, get some rest you freaking deserve it! Read a book, nap or cook something fun!
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Kyle Carillet
PUSH DAY | Day 1
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PULL DAY | Day 2
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Chest&Back touch-up | Day 5
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Glute/Ham Day | Day 6
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Rest Day 🦖 | Day 7
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PULL DAY | Day 2
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LEG DAY | Day 3
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Rest Day | Day 7
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Push Day | Day 1
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PUSH | Day 1
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PULL | Day 2
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LEGS | Day 3
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Arms/Delts | Day 4
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UPPER | Day 5
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LOWER | Day 6
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Rest Day 🏄 | Day 7
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Chest & Tri’s | Day 2
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LEGS (quad focused) | Day 3
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Arms & Shoulders | Day 4
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Back/Chest & Core | day 5
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Legs (ham & glute focused) | Day 6
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REST DAY 🏄 | Day 7
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Back & Bi’s | Day 2
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Arm Day | Day 5
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Glute/Ham | Day 6
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Rest Day 🏄 | Day 7
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BIG Chest & Tri’s | Day 1
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BIG Back & Bi’s | Day 2
5.0
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LEG DAY | Day 3
5.0
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Active Rest Day | Day 4
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Arms and Delts (Volume) | Day 5
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Legs (ham & glute focused) | Day 6
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