Name: Playbook - Kyle Carillet - REST DAY | Sunday | 12/4
Uploaded: 2023-09-17T16:10:27.413Z
Duration: 120 min
Description: REST DAY | Sunday | 12/4

Happy Sunday everyone! 

I know you guys are working hard and absolutely killing this week! 

Remember to take time for yourself, get some food prep done and maybe read a book! 

Just a reminder I’m always here for you guys, any questions or help you need along the way just shoot me a message! 

Also stay engaged with comments and thoughts along the week this also helps everyone else stay motivated as we progress through the week! 

Have a blessed Sunday everyone! 🙌

Rest days are super vital for growth, no matter what goal you have.

Take time for yourself today, out of the gym.

Prep some food or get outside and do something fun. 

Take time to reflect on the week, we tend to get in this cycle of life where it passes by so fast. 

Monotony is one of the biggest silent killers. I challenge you no matter where you’re at or your situation. Start writing down or speaking out your dreams and ambitions daily and weekly. Each day is a day closer to achieving those!

Cheers to another amazing weeks everyone!

Rest day!

REST DAY | Sunday | 12/4

Chelsea

Marc

PUSH DAY | Day 1

PULL DAY | Day 2

Single leg hypertension & the lunges 🥵

LEGS | Day 3

Arms/Shoulders | Day 4

Chest&Back touch-up | Day 5

Glute/Ham Day | Day 6

Rest Day 🦖 | Day 7

Daniel

Great Monday kickoff! Have a great week everyone! 🤟🏻

Love it, feel my back and biceps after this workout on fire

LEG DAY | Day 3

😰😰 That finisher!! Whooa!! 🤟🏻

Delts/Arms | Day 4

Chest/Back/Core | Day 5

Lower | Day 6

Rest Day | Day 7

That was longer than expected but I’m toasted 🔥

Kyle

Paul

Push Day | Day 1

Pull day | Day 2

Angie

Back/Chest or Rest Day | Day 5

Getting them legs back into summer shape!

Legs | Day 6

Rest Day 🌞 | Day 7

PUSH | Day 1

PULL | Day 2

Arms/Delts | Day 4

UPPER | Day 5

LOWER | Day 6

Rest Day 🏄 | Day 7

Back & Bi’s | Day 1

Chest & Tri’s | Day 2

LEGS (quad focused) | Day 3

Arms & Shoulders | Day 4

Back/Chest & Core | day 5

Legs (ham & glute focused) | Day 6

REST DAY 🏄 | Day 7

Chest & Tri’s | Day 1

Great set 
Felt my back muscle little tense but loving it

Back & Bi’s | Day 2

Legs (quad focused) | Day 3

Boulder Shoulders and Abs | Day 4

Arm Day | Day 5

Glute/Ham | Day 6

BIG Chest & Tri’s | Day 1

Michele

BIG Back & Bi’s | Day 2

Active Rest Day | Day 4

Arms and Delts (Volume) | Day 5

Chase

Leg Day | Day 1

REST DAY | Sunday | 12/4

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