One arm barbell row
(Take your times with these, we will add a little weight but focus on the stretch and big squeeze at the top on these)
12, 10, 10, 8...more
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Angie • 1y ago
Amazing start to the new split!!
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Chelsea • 1y ago
Great burn to start the week!
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Marcie • 1y ago
Love the change to PPL.
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Sean • 1y ago
Great workout and pump brother. Great way to start the new rotation 🤙🏼
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