We are on weeks 3-4 of our 4 week split now! Things are just slightly changed up these next 2 weeks. We are still working on progressive overload, each week the goal is to hit the same weight on each exercise, or week by week...Β more
Community
T
Tim β’ 10mo ago
π§π§π§π§waddling out of the gym today!
E
Erik β’ 1y ago
Really enjoying this 4wk program π€π½ππ½πͺπ½ππ»
Community