Kyle Carillet
Kyle Carillet
/
Daily Workouts
Legs (quad focused) | 4 wk split
5.0
|
75Β min
|
6 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Gym
Strength
Glutes
Lower Body
Legs
Athletic Performance
Bodybuilding
All Levels
We are switching over to a 4 week split here from now on. Working on progressive overload, each week the goal is to hit the same weight on each exercise, or week by week try to push past the previous. It is also about being m
...
Β
more
Community
R
Ryan β’ 1y ago
Those dumbbell squats were insane!
E
Erik β’ 1y ago
Love this program ππ»ππ½πͺπ½
C
Chelsea β’ 1y ago
Didn't realize my legs could burn so much
S
Sean β’ 1y ago
Legs are dead. Great workout brother
R
Ryan β’ 1y ago
That was a good one!!
Show More
More workouts from
Kyle Carillet
PUSH DAY | Day 1
5.0
2
PULL DAY | Day 2
5.0
0
LEGS | Day 3
5.0
1
Arms/Shoulders | Day 4
5.0
1
Chest&Back touch-up | Day 5
5.0
0
Glute/Ham Day | Day 6
5.0
0
Rest Day π¦ | Day 7
5.0
0
PUSH DAY | Day 1
5.0
3
PULL DAY | Day 2
5.0
1
LEG DAY | Day 3
5.0
2
Delts/Arms | Day 4
5.0
3
Chest/Back/Core | Day 5
5.0
0
Lower | Day 6
5.0
0
Rest Day | Day 7
5.0
0
Push Day | Day 1
5.0
2
Pull day | Day 2
5.0
1
LEG DAY | Day 3
5.0
2
Arms/Shoulders | Day 4
5.0
0
Back/Chest or Rest Day | Day 5
5.0
1
Legs | Day 6
5.0
2
Rest Day π | Day 7
5.0
0
PUSH | Day 1
5.0
3
PULL | Day 2
5.0
1
LEGS | Day 3
5.0
1
Arms/Delts | Day 4
5.0
2
UPPER | Day 5
5.0
0
LOWER | Day 6
5.0
0
Rest Day π | Day 7
5.0
0
Back & Biβs | Day 1
5.0
0
Chest & Triβs | Day 2
5.0
0
LEGS (quad focused) | Day 3
5.0
0
Arms & Shoulders | Day 4
5.0
0
Back/Chest & Core | day 5
5.0
0
Legs (ham & glute focused) | Day 6
5.0
0
REST DAY π | Day 7
5.0
0
Chest & Triβs | Day 1
5.0
2
Back & Biβs | Day 2
4.9
1
Legs (quad focused) | Day 3
5.0
1
Boulder Shoulders and Abs | Day 4
5.0
1
Arm Day | Day 5
5.0
0
Glute/Ham | Day 6
5.0
0
Rest Day π | Day 7
5.0
0
BIG Chest & Triβs | Day 1
5.0
0
BIG Back & Biβs | Day 2
5.0
1
LEG DAY | Day 3
5.0
0
Active Rest Day | Day 4
5.0
0
Arms and Delts (Volume) | Day 5
5.0
0
Legs (ham & glute focused) | Day 6
5.0
0
Rest Day π | Day 7
5.0
0
Leg Day | Day 1
5.0
2
POWERED BY
PLAYBOOK
Community