Kyle Carillet
Kyle Carillet
/
Daily Workouts
Legs (ham/glute) | Day 6
4.4
|
70Β min
|
1 comment
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Gym
Strength
Glutes
Lower Body
Legs
Athletic Performance
Bodybuilding
All Levels
Standing hamstring single leg curls (Increasing weight each set) 14, 12, 10, 8
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Community
A
Angie β’ 10mo ago
Wow leg pumpy pump!!
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Kyle Carillet
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Chest & Triβs | Day 2
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LEGS (quad focused) | Day 3
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Arms & Shoulders | Day 4
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Back/Chest & Core | day 5
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Legs (ham & glute focused) | Day 6
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Back & Biβs | Day 2
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Legs (quad focused) | Day 3
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Boulder Shoulders and Abs | Day 4
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Arm Day | Day 5
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Glute/Ham | Day 6
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Rest Day π | Day 7
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BIG Chest & Triβs | Day 1
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BIG Back & Biβs | Day 2
5.0
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LEG DAY | Day 3
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Active Rest Day | Day 4
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Arms and Delts (Volume) | Day 5
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Legs (ham & glute focused) | Day 6
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