Name: Playbook - Kyle Carillet - HIIT/CORE Day | 3/10
Uploaded: 2023-09-17T16:10:27.533Z
Duration: 45 min
Description: HIIT/CORE Day | 3/10

Sucking down air and body is burning. Great workout brother

Sean Ryan

Chelsea

Alex Peto

2-3 Rounds of 30 sec each:

Dumbbell Goblet Squat
Stirring the Pot
Dumbbell Curl to Press
Bent-over Dumbbell Rows
Heel Tap Crunches
Box Jumps
Swiss Ball Chest Press
Reverse Crunches

Take your time and set a timer for 30 seconds. 
Work at your own pace, trust me you’ll be sweating either way by the end! 
Run through this circuit 2-3 times! 

Let’s go! 🔥

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Dumbbell goblet squat

Keeping core engaged and tight make circular monitors to the left and right.

Stirring the pot

Throwing together a bicep curl and a shoulder press.

Dumbbell curl to press

- Remain bent over and avoid standing up
- Focus on using your lower lats, avoid using your traps and upper back

Bent over dumbbell rows

- Raise your shoulders off the floor
- Alternately reach towards your heel engaging your obliques
- Repeating back and forth for time or reps

Heel tap crunches

- Stand a few inches in front of the box
- Press hips back, lower down and jump on top of the box
- Land softly on the box
- Complete the movement by standing up tall before stepping down with one foot at a time

Box jumps

Laying back on a swill ball use a dumbbell in either hand to complete a chest press

Swiss ball chest press

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Reverse crunches

HIIT/Core

HIIT/CORE Day | 3/10

Marc

PUSH DAY | Day 1

PULL DAY | Day 2

Single leg hypertension & the lunges 🥵

LEGS | Day 3

Arms/Shoulders | Day 4

Chest&Back touch-up | Day 5

Glute/Ham Day | Day 6

Rest Day 🦖 | Day 7

Daniel

Great Monday kickoff! Have a great week everyone! 🤟🏻

Love it, feel my back and biceps after this workout on fire

LEG DAY | Day 3

😰😰 That finisher!! Whooa!! 🤟🏻

Delts/Arms | Day 4

Chest/Back/Core | Day 5

Lower | Day 6

Rest Day | Day 7

That was longer than expected but I’m toasted 🔥

Kyle

Paul

Push Day | Day 1

Pull day | Day 2

Angie

Back/Chest or Rest Day | Day 5

Getting them legs back into summer shape!

Legs | Day 6

Rest Day 🌞 | Day 7

PUSH | Day 1

PULL | Day 2

Arms/Delts | Day 4

UPPER | Day 5

LOWER | Day 6

Rest Day 🏄 | Day 7

Back & Bi’s | Day 1

Chest & Tri’s | Day 2

LEGS (quad focused) | Day 3

Arms & Shoulders | Day 4

Back/Chest & Core | day 5

Legs (ham & glute focused) | Day 6

REST DAY 🏄 | Day 7

Chest & Tri’s | Day 1

Great set 
Felt my back muscle little tense but loving it

HIIT/CORE Day | 3/10

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