Name: Playbook - Kyle Carillet - Conditioning Day 💪 | Day 5
Uploaded: 2023-09-17T16:10:27.656Z
Duration: 45 min
Description: Conditioning Day 💪 | Day 5

Ryan Lindsay

Freakin banger workout for a Saturday! Loved this one.

Joab

Yes yes!!! Love a challenge that makes me sweat!

Angie

1/2 mile walk or run to warm up:

Pull-ups
10, 10, 10, 10
Squat presses 
15, 15, 15, 15
Push-ups
15, 15, 15, 15
Sit-ups
20, 20, 20, 20
Bent over ball slams 
(10 leaning forward front chest 10 standing up over head)
20, 20, 20, 20

Incline walk for 1 mile at 3-3.5mph with an incline of 3-4%

Treadmill incline walk/or run (warm up)

- Hold the bar with your palms facing away from you
- Pull yourself up bringing your elbows to your ribs
- Pause at the top engaging your back 
- Lower slowly until you arms are fully extended

Pull-up/assisted

Start with lighter weight in these to get the hang of them Fiat if you haven’t done these before.

Starting with the bar on a back racked position, squat and with the movement at the top press your bar overhead, once the bar starts to come down at the bottom start squatting again to help absorb the shock from the bar once it lands on your back.

Squat to push press

- Start with your hands just outside the shoulders - Bend at the elbows to come down
- Keep your core tight as you lower
- Extend your arms engaging your chest as you push up

Push-ups

- Bring your torso up
- Lower with a slow controlled movement keeping your core engaged

sit-up

- Hold a medicine or slam ball with both hands above your head
- Slam the ball on to the ground directly in front of you as hard as you can
- Catch the ball with both hands on the bounce and repeat the movement

Ball slam: 10 leaning over 10 overhead

Conditioning Circuit

Conditioning Day 💪 | Day 5

Chelsea

Marc

PUSH DAY | Day 1

PULL DAY | Day 2

Single leg hypertension & the lunges 🥵

LEGS | Day 3

Arms/Shoulders | Day 4

Chest&Back touch-up | Day 5

Glute/Ham Day | Day 6

Rest Day 🦖 | Day 7

Daniel

Great Monday kickoff! Have a great week everyone! 🤟🏻

Love it, feel my back and biceps after this workout on fire

LEG DAY | Day 3

😰😰 That finisher!! Whooa!! 🤟🏻

Delts/Arms | Day 4

Chest/Back/Core | Day 5

Lower | Day 6

Rest Day | Day 7

That was longer than expected but I’m toasted 🔥

Kyle

Paul

Push Day | Day 1

Pull day | Day 2

Back/Chest or Rest Day | Day 5

Getting them legs back into summer shape!

Legs | Day 6

Rest Day 🌞 | Day 7

PUSH | Day 1

PULL | Day 2

Arms/Delts | Day 4

UPPER | Day 5

LOWER | Day 6

Rest Day 🏄 | Day 7

Back & Bi’s | Day 1

Chest & Tri’s | Day 2

LEGS (quad focused) | Day 3

Arms & Shoulders | Day 4

Back/Chest & Core | day 5

Legs (ham & glute focused) | Day 6

REST DAY 🏄 | Day 7

Chest & Tri’s | Day 1

Great set 
Felt my back muscle little tense but loving it

Conditioning Day 💪 | Day 5

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