Name: Playbook - Kyle Carillet - Chest & Tri’s | Day 2
Uploaded: 2023-10-22T22:44:02.942Z
Duration: 70 min
Description: Chest & Tri’s | Day 2

Sean Ryan

Flat dumbbell press
14, 12, 10, 8

Cable superset
high to low crossovers
10, 10, 10, 10
bent over cable flies
10, 10, 10, 10

Plate loaded machine incline chest press (3-4 sec negative)
12, 12, 10, 10

Kneeling landmine press
15, 12, 10, 8

Cable rope triceps extensions
10, 10, 10, 10, 10

Cable superset
Cable EZ-bar reverse grip tricep extension
10, 10, 10, 10
Cable EZ-bar tricep extensions
10, 10, 10, 10

- Maintain a tight core and use full range of motion 
- Slightly tuck your elbows  
- Engage your chest as you come up

Flat dumbbell press

Starting with our high to low cable crossovers then into our bent over flys

Just like the traditional high to low fly here but we are going into a pressing grip at the end and crossing one arm over the other and switching after every rep.
Big squeeze on every rep!

High to low cable crossovers

- Bend over hinging at the hip
- Holding a handle in each hand and keeping your arms fully extended 
- Bring your arms down at the same time meeting in the middle then back up
- Pause slightly at the top and come down

Bent over cable flies

Cable superset

- Grasp the handles and maintain a neutral wrist position with your wrists in line with your forearms
- Push the handles outward to full extension but without locking out the elbow
- Pause briefly at full contraction then return to starting position

Plate loaded machine incline chest press (3-4 sec negative)

- Begin in kneeling position and brace your core
- With your elbows slightly in front of you 
- Press the end of the landmine barbell up engaging your upper chest
- Lower with control back to starting position

Kneeling landmine press

- Begin with rope in both hands and elbows bent 90 degrees
- Extend elbows and engage triceps

Cable rope triceps extensions

Big superset here so we are going to go all the way through both exercises underhand and overhand then take our rest.

- Stand tall, abs engaged and upper arms locked at your sides
- grab the bar with palms facing up
- Pull the bar down until your elbows are straight
- Bend the elbows to return to the starting position

Cable EZ-bar reverse grip tricep extension

- Stand tall, abs engaged and upper arms locked at your sides
- grab the bar with palms facing down
- Press the bar down until your elbows are straight
- Bend the elbows to return to the starting position

Cable EZ-bar tricep extension

Chest & Tri’s | Day 2

Chelsea

Marc

PUSH DAY | Day 1

PULL DAY | Day 2

Single leg hypertension & the lunges 🥵

LEGS | Day 3

Arms/Shoulders | Day 4

Chest&Back touch-up | Day 5

Glute/Ham Day | Day 6

Rest Day 🦖 | Day 7

Daniel

Great Monday kickoff! Have a great week everyone! 🤟🏻

Love it, feel my back and biceps after this workout on fire

LEG DAY | Day 3

😰😰 That finisher!! Whooa!! 🤟🏻

Delts/Arms | Day 4

Chest/Back/Core | Day 5

Lower | Day 6

Rest Day | Day 7

That was longer than expected but I’m toasted 🔥

Kyle

Paul

Push Day | Day 1

Pull day | Day 2

Angie

Back/Chest or Rest Day | Day 5

Getting them legs back into summer shape!

Legs | Day 6

Rest Day 🌞 | Day 7

PUSH | Day 1

PULL | Day 2

Arms/Delts | Day 4

UPPER | Day 5

LOWER | Day 6

Rest Day 🏄 | Day 7

Back & Bi’s | Day 1

LEGS (quad focused) | Day 3

Arms & Shoulders | Day 4

Back/Chest & Core | day 5

Legs (ham & glute focused) | Day 6

REST DAY 🏄 | Day 7

Chest & Tri’s | Day 1

Great set 
Felt my back muscle little tense but loving it

Chest & Tri’s | Day 2

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