We are switching over to a 4 week split here from now on. Working on progressive overload, each week the goal is to hit the same weight on each exercise, or week by week try to push past the previous. It is also about being m...more
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Sean • 1y ago
Great workout brother 💪
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Michael • 1y ago
Late to the party...But glad I'm here!!💪🔥💪
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Angie • 1y ago
Went up in weight on all exercises from weight last week!!! Love your progression split!
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Kyle • 1y ago
Let’s make a big push this week, next week will change up slightly! Time to match or beat those previous week numbers!
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