Name: Playbook - Kyle Carillet - Chest & Tri | Day 2
Uploaded: 2023-09-17T16:10:27.956Z
Duration: 65 min
Description: Chest & Tri | Day 2

Chest and Tris are destroyed. Great burner brother!

Sean Ryan

Chelsea

Chest/Tri

Seated pec dec flys
20, 16, 12, 10

flat dumbbell press or bench press
14, 12, 10, 8

Incline chest press
12, 12, 10, 10
Underhand ez-bar press 
15, 15, 15, 15

Kneeling high to low cable presses
(Push the weight here and really focus on the squeeze at the bottom with a big slow stretch at the top)
12, 12, 12, failure 


Superset:
(10 reps straight up then 10 reps leaning forward 
rope press downs straight up
10, 10, 10, 10, 10
Rope press downs leaning forward with a big stretch at the top
10, 10, 10, 10, 10
Push ups: standard or incline 
10, 10, 10, 10, 10

- Press back firmly against pad with feet on the floor
- Grip the pec deck handles with a slight bend at the elbow
- Bring the handles in front of your chest and pause
- Slowly release back to starting position

Pec deck chest fly’s

- Maintain a tight core and use full range of motion 
- Slightly tuck your elbows  
- Engage your chest as you come up

Flat dumbbell press

Starting with our heavier dumbbell presses then into those underhand ez-bar presses to finish of the chest.

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline dumbbell chest press

We are focusing on the upper chest portion here, so keep tension on the chest the whole time pressing and contracting up as high as possible and a deep stretch at the bottom

Ez-bar underhand grip press

Incline Superset

- Start kneeling on a pad between the cables, cables set on the higher position and hands just outside the chest
- Press your hands up engaging your chest
- Pause and let your arms return back to the starting position

Kneeling high to low cable press

Starting with our push ups then right into our 2 way extensions!

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push up

- Bend over to 90 degrees and perform a tricep extension
- Allow for a good stretch and contraction

Standing extensions into leaning forward rope extension

Superset finisher🔥

Chest & Tri | Day 2

Marc

PUSH DAY | Day 1

PULL DAY | Day 2

Single leg hypertension & the lunges 🥵

LEGS | Day 3

Arms/Shoulders | Day 4

Chest&Back touch-up | Day 5

Glute/Ham Day | Day 6

Rest Day 🦖 | Day 7

Daniel

Great Monday kickoff! Have a great week everyone! 🤟🏻

Love it, feel my back and biceps after this workout on fire

LEG DAY | Day 3

😰😰 That finisher!! Whooa!! 🤟🏻

Delts/Arms | Day 4

Chest/Back/Core | Day 5

Lower | Day 6

Rest Day | Day 7

That was longer than expected but I’m toasted 🔥

Kyle

Paul

Push Day | Day 1

Pull day | Day 2

Angie

Back/Chest or Rest Day | Day 5

Getting them legs back into summer shape!

Legs | Day 6

Rest Day 🌞 | Day 7

PUSH | Day 1

PULL | Day 2

Arms/Delts | Day 4

UPPER | Day 5

LOWER | Day 6

Rest Day 🏄 | Day 7

Back & Bi’s | Day 1

Chest & Tri’s | Day 2

LEGS (quad focused) | Day 3

Arms & Shoulders | Day 4

Back/Chest & Core | day 5

Legs (ham & glute focused) | Day 6

REST DAY 🏄 | Day 7

Chest & Tri’s | Day 1

Great set 
Felt my back muscle little tense but loving it

Chest & Tri | Day 2

Community

More workouts from Kyle Carillet