Name: Playbook - Kyle Carillet - Chest & Tri | Day 1
Uploaded: 2023-11-27T00:41:25.164Z
Duration: 70 min
Description: Chest & Tri | Day 1

Johanna

Great workout as always!  Liked the quick little descriptions in the videos!

Paul

Chelsea

Chest Day

Pec deck flys
(1-2 warm up sets 2 working sets 1-2 reps from failure)
15, 12, 10, 10

Smith machine floor presses
(Focus on the drive and big squeeze at top)
12, 12, 10, 10

Incline dumbbell press
(Last 2 sets 1-2 reps from failure)
14, 12, 10, 8

Kneeling cable crossovers 
(Weight increases each set, last set 1-2 drop sets after failure)
14, 12, 10, F

Leaning forward machine dips
(Drop weight as needed)
50 reps 

Rope extensions standing
10, 10, 10, 10
Rope extensions leaning over
(Elbows are forward allowing more stretch)
10, 10, 10, 10

Burn out floor dumbbell skull crushers 
(Grab 2-3 sets up weights to lower when needed, 50 reps without resting)
50 reps

- Press back firmly against pad with feet on the floor
- Grip the pec deck handles with a slight bend at the elbow
- Bring the handles in front of your chest and pause
- Slowly release back to starting position

Pec deck chest fly’s

- Grip the bar with preferred width 
- Bring the bar down to your mid chest  
- Push the bar straight up engaging your chest

Smith machine floor chest press

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline dumbbell chest press

Using a pad to kneel on the down, leaning forward slightly with a handle in either hand. Pressing forward and down slightly, Cross your arms over at contraction. Alternating which arm is in front every rep!

Kneeling Cable crossovers

- Lean forward to apply more tension on your chest
- Maintain control and stability

Dips leaning forward

- Bend over to 90 degrees and perform a tricep extension
- Allow for a good stretch and contraction

Standing extensions into leaning forward rope extension

Laying flat in the floor with a dumbbell in each hand low slowly until the dumbbell reach the floor behind your head and press back up.

Floor dumbbell skull crushers -50 reps drop weight as needed

Chest & Tri | Day 1

Marc

PUSH DAY | Day 1

PULL DAY | Day 2

Single leg hypertension & the lunges 🥵

LEGS | Day 3

Arms/Shoulders | Day 4

Chest&Back touch-up | Day 5

Glute/Ham Day | Day 6

Rest Day 🦖 | Day 7

Daniel

Great Monday kickoff! Have a great week everyone! 🤟🏻

Love it, feel my back and biceps after this workout on fire

LEG DAY | Day 3

😰😰 That finisher!! Whooa!! 🤟🏻

Delts/Arms | Day 4

Chest/Back/Core | Day 5

Lower | Day 6

Rest Day | Day 7

That was longer than expected but I’m toasted 🔥

Kyle

Push Day | Day 1

Pull day | Day 2

Angie

Back/Chest or Rest Day | Day 5

Getting them legs back into summer shape!

Legs | Day 6

Rest Day 🌞 | Day 7

PUSH | Day 1

PULL | Day 2

Arms/Delts | Day 4

UPPER | Day 5

LOWER | Day 6

Rest Day 🏄 | Day 7

Back & Bi’s | Day 1

Chest & Tri’s | Day 2

LEGS (quad focused) | Day 3

Arms & Shoulders | Day 4

Back/Chest & Core | day 5

Legs (ham & glute focused) | Day 6

REST DAY 🏄 | Day 7

Chest & Tri’s | Day 1

Great set 
Felt my back muscle little tense but loving it

Chest & Tri | Day 1

Community

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