Name: Playbook - Kyle Carillet - Chest & Tri | Day 1
Uploaded: 2023-09-17T16:10:28.666Z
Duration: 65 min
Description: Chest & Tri | Day 1

Ryan Lindsay

Sean Ryan

These can be done standing if a bench is not available. Starting with those flys then right into those presses.

Using a bench that is set at 90 degrees with a cable in either hand set just below the shoulders. With a slight bend in the elbow being hands just I don’t of you squeezing your chest just until hands touch.

Seated cable fly

Using a bench that is set at 90 degrees with a cable in either hand set just below the shoulders. With a 90 degree bend in the elbows out beside your chest. Press hands forward as palms stay facing down, squeezing your chest just until hands touch.

Seated cable press

Cable chest superset

- Start by laying on the bench with the barbell at the top of your chest. 
- Press up with explosion 
- Lower slowly back down to starting position
- repeat desired amount of reps

Smith machine incline or dumbbell incline press

- Lay on your back with a dumbbell in each hand 
- Lower the dumbbells down, keeping your elbows close to your sides
- Press the dumbbells back up to the starting position

Dumbbell hammer/hex press

We’re going to finish our chest off with some resistance band floor presses then go right into some floor skull crushers

- Lying on the floor with knees bent 
- Lower weights to your chest 
- Press dumbbells back up over your chest

Dumbbell floor chest press (with resistance band)

Laying flat in the floor with a dumbbell in each hand low slowly until the dumbbell reach the floor behind your head and press back up.

Floor dumbbell skull crushers

Chest/tricep superset

Starting with our standing rope extensions then into our leaning forward extension

- Begin with rope in both hands and elbows bent 90 degrees
- Extend elbows and engage triceps

Cable rope triceps extensions

- Start with your arms at about 90 degrees 
-bend over to to just above 90 degrees 
- Extend at your elbows bringing the rope down
- Spread rope apart at the bottom for a deeper contraction at the triceps 
- Bend the elbows and control weight back to starting position

Rope tricep extension leaning forward

Tricep superset

Chest & Tri | Day 1

Chelsea

Marc

PUSH DAY | Day 1

PULL DAY | Day 2

Single leg hypertension & the lunges 🥵

LEGS | Day 3

Arms/Shoulders | Day 4

Chest&Back touch-up | Day 5

Glute/Ham Day | Day 6

Rest Day 🦖 | Day 7

Daniel

Great Monday kickoff! Have a great week everyone! 🤟🏻

Love it, feel my back and biceps after this workout on fire

LEG DAY | Day 3

😰😰 That finisher!! Whooa!! 🤟🏻

Delts/Arms | Day 4

Chest/Back/Core | Day 5

Lower | Day 6

Rest Day | Day 7

That was longer than expected but I’m toasted 🔥

Kyle

Paul

Push Day | Day 1

Pull day | Day 2

Angie

Back/Chest or Rest Day | Day 5

Getting them legs back into summer shape!

Legs | Day 6

Rest Day 🌞 | Day 7

PUSH | Day 1

PULL | Day 2

Arms/Delts | Day 4

UPPER | Day 5

LOWER | Day 6

Rest Day 🏄 | Day 7

Back & Bi’s | Day 1

Chest & Tri’s | Day 2

LEGS (quad focused) | Day 3

Arms & Shoulders | Day 4

Back/Chest & Core | day 5

Legs (ham & glute focused) | Day 6

REST DAY 🏄 | Day 7

Chest & Tri’s | Day 1

Great set 
Felt my back muscle little tense but loving it

Chest & Tri | Day 1

Community

More workouts from Kyle Carillet