Kyle Carillet
Kyle Carillet
/
Daily Workouts
Cardio/Core or Rest Day | Day 4
5.0
|
45 min
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Gym
Mindfulness
Cardio
Strength
Abs & Core
All Levels
Active rest day Today. Feel free to take it off completely or hit some cardio and core! Cardio 3mph @ 3% incline for 30 minutes.
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Kyle Carillet
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PULL DAY | Day 2
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Arms/Shoulders | Day 4
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Chest&Back touch-up | Day 5
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LEG DAY | Day 3
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Lower | Day 6
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Rest Day | Day 7
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Push Day | Day 1
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Pull day | Day 2
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Back/Chest or Rest Day | Day 5
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Legs | Day 6
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Rest Day 🌞 | Day 7
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PUSH | Day 1
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PULL | Day 2
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LEGS | Day 3
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Arms/Delts | Day 4
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UPPER | Day 5
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LOWER | Day 6
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Rest Day 🏄 | Day 7
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Back & Bi’s | Day 1
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Chest & Tri’s | Day 2
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LEGS (quad focused) | Day 3
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Arms & Shoulders | Day 4
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Back/Chest & Core | day 5
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Legs (ham & glute focused) | Day 6
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REST DAY 🏄 | Day 7
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Chest & Tri’s | Day 1
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Back & Bi’s | Day 2
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Legs (quad focused) | Day 3
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Boulder Shoulders and Abs | Day 4
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Arm Day | Day 5
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Glute/Ham | Day 6
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Rest Day 🏄 | Day 7
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BIG Chest & Tri’s | Day 1
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BIG Back & Bi’s | Day 2
5.0
1
LEG DAY | Day 3
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Active Rest Day | Day 4
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Arms and Delts (Volume) | Day 5
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Legs (ham & glute focused) | Day 6
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Rest Day 🌞 | Day 7
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