Name: Playbook - Kyle Carillet - CHEST | Day 1
Uploaded: 2023-11-06T00:23:19.563Z
Duration: 70 min
Description: CHEST | Day 1

Kyle

Chest 

Banded flat machine press
12, 10, 10, 8

Incline standard press into hammer 
(6 reps standard 6 reps neutral)
12, 12, 12, 12

Kneeling land mine press 
12, 10, 10 last set drop set 2-3 times 

Kneeling cable crossovers 
16, 14, 12, 10

V-bar press downs or ez bar
12, 12, 10, 10

Crossbody tricep extensions 
12, 10, 10, F

- Grasp the handles and maintain a neutral wrist position with your wrists in line with your forearms
- Push the handles outward to full extension but without locking out the elbow
- Pause briefly at full extension then return to starting position

Banded Plate loaded machine flat chest press

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up
-after 8 reps we’re switching hammer grip so bring elbows in and press. Then 7, 6 and 5.

Incline dumbbell standard chest press into hammer press

- Begin in kneeling position and brace your core
- With your elbows slightly in front of you 
- Press the end of the landmine barbell up engaging your upper chest
- Lower with control back to starting position

Kneeling landmine press (last set 2-3 drop sets)

Using a pad to kneel on the down, leaning forward slightly with a handle in either hand. Pressing forward and down slightly, Cross your arms over at contraction. Alternating which arm is in front every rep!

Kneeling Cable crossovers (weight increases each set)

Big stretch, constant tension and big squeeze at the bottom

V bar Triceps press down

With cables crossed in either hand, nice neutral spine. Elbows turned out slightly extend your arms out and squeeze those triceps

Dual cable crossbody tricep extensions

CHEST | Day 1

Chelsea

Marc

PUSH DAY | Day 1

PULL DAY | Day 2

Single leg hypertension & the lunges 🥵

LEGS | Day 3

Arms/Shoulders | Day 4

Chest&Back touch-up | Day 5

Glute/Ham Day | Day 6

Rest Day 🦖 | Day 7

Daniel

Great Monday kickoff! Have a great week everyone! 🤟🏻

Love it, feel my back and biceps after this workout on fire

LEG DAY | Day 3

😰😰 That finisher!! Whooa!! 🤟🏻

Delts/Arms | Day 4

Chest/Back/Core | Day 5

Lower | Day 6

Rest Day | Day 7

That was longer than expected but I’m toasted 🔥

Paul

Push Day | Day 1

Pull day | Day 2

Angie

Back/Chest or Rest Day | Day 5

Getting them legs back into summer shape!

Legs | Day 6

Rest Day 🌞 | Day 7

PUSH | Day 1

PULL | Day 2

Arms/Delts | Day 4

UPPER | Day 5

LOWER | Day 6

Rest Day 🏄 | Day 7

Back & Bi’s | Day 1

Chest & Tri’s | Day 2

LEGS (quad focused) | Day 3

Arms & Shoulders | Day 4

Back/Chest & Core | day 5

Legs (ham & glute focused) | Day 6

REST DAY 🏄 | Day 7

Chest & Tri’s | Day 1

Great set 
Felt my back muscle little tense but loving it

CHEST | Day 1

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