We are switching over to a 4 week split here from now on. Working on progressive overload, each week the goal is to hit the same weight on each exercise, or week by week try to push past the previous. It is also about being m...Β more
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Angie β’ 1y ago
Boulder shoulders for the win!! π―
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Sean β’ 1y ago
Killer workout brother. Shoulders and abs are on fire π₯
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