Name: Playbook - Kyle Carillet - Body weight challenge💥 | Day 5
Uploaded: 2023-09-17T16:10:27.605Z
Duration: 50 min
Description: Body weight challenge💥 | Day 5

Body weight challenge💥

Complete each round catch your breathe and back at it.

(Use assistance as needed/ banded pull-ups/Kipping/assisted pull-up machine. Once you get tired for push-ups modify push-ups to knees)

10 rounds:

10 pull-ups
10 push-ups
15 sit-ups

End with 1 mile on the treadmill🔥

(Use assistance as needed/ banded pull-ups/Kipping/assisted pull-up machine. Once you get tired for push-ups modify push-ups to knees)

- Hold the bar with your palms facing away from you
- Pull yourself up bringing your elbows to your ribs
- Pause at the top engaging your back 
- Lower slowly until you arms are fully extended

Pull-up/kipping/assisted

- Start with your hands just outside the shoulders - Bend at the elbows to come down
- Keep your core tight as you lower
- Extend your arms engaging your chest as you push up

Push-ups/assisted to knees

- Lie flat on your back on a decline bench with feet locked in
- Curl your torso up until it is almost perpendicular to the floor
- Slowly lower yourself back to starting position

Decline sit up

Body weight challenge💥

Incline walk for 1 mile at 3-3.5mph with an incline of 3-4%

Treadmill incline walk 1 mile

Body weight challenge💥 | Day 5

Chelsea

Marc

PUSH DAY | Day 1

PULL DAY | Day 2

Single leg hypertension & the lunges 🥵

LEGS | Day 3

Arms/Shoulders | Day 4

Chest&Back touch-up | Day 5

Glute/Ham Day | Day 6

Rest Day 🦖 | Day 7

Daniel

Great Monday kickoff! Have a great week everyone! 🤟🏻

Love it, feel my back and biceps after this workout on fire

LEG DAY | Day 3

😰😰 That finisher!! Whooa!! 🤟🏻

Delts/Arms | Day 4

Chest/Back/Core | Day 5

Lower | Day 6

Rest Day | Day 7

That was longer than expected but I’m toasted 🔥

Kyle

Paul

Push Day | Day 1

Pull day | Day 2

Angie

Back/Chest or Rest Day | Day 5

Getting them legs back into summer shape!

Legs | Day 6

Rest Day 🌞 | Day 7

PUSH | Day 1

PULL | Day 2

Arms/Delts | Day 4

UPPER | Day 5

LOWER | Day 6

Rest Day 🏄 | Day 7

Back & Bi’s | Day 1

Chest & Tri’s | Day 2

LEGS (quad focused) | Day 3

Arms & Shoulders | Day 4

Back/Chest & Core | day 5

Legs (ham & glute focused) | Day 6

REST DAY 🏄 | Day 7

Chest & Tri’s | Day 1

Great set 
Felt my back muscle little tense but loving it

Back & Bi’s | Day 2

Legs (quad focused) | Day 3

Boulder Shoulders and Abs | Day 4

Arm Day | Day 5

Glute/Ham | Day 6

BIG Chest & Tri’s | Day 1

Michele

BIG Back & Bi’s | Day 2

Active Rest Day | Day 4

Arms and Delts (Volume) | Day 5

Chase

Leg Day | Day 1

Body weight challenge💥 | Day 5

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