Kyle Carillet
Kyle Carillet
/
Daily Workouts
BACK/BI | Wednesday | 11/30
4.8
|
70 min
|
4 comments
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Gym
Strength
Upper Body
Arms
Back
Bodybuilding
Functional
Kneeling single arm cable row (Slow and controlled) 10, 10, 8, 8
...
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Community
S
Sean • 1y ago
Muscle failure on multiple exercises! Damn good workout man!
C
Courtney • 1y ago
🔥
A
Angie • 1y ago
Hidden gems! These workouts are 🔥
M
Marcie • 1y ago
Great as always!
Show More
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Kyle Carillet
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Rest Day 🦖 | Day 7
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LEG DAY | Day 3
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Lower | Day 6
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Rest Day | Day 7
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Push Day | Day 1
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Pull day | Day 2
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PUSH | Day 1
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PULL | Day 2
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LEGS | Day 3
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Arms/Delts | Day 4
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UPPER | Day 5
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LOWER | Day 6
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Rest Day 🏄 | Day 7
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Back & Bi’s | Day 1
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Chest & Tri’s | Day 2
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LEGS (quad focused) | Day 3
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Arms & Shoulders | Day 4
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Back/Chest & Core | day 5
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Legs (ham & glute focused) | Day 6
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REST DAY 🏄 | Day 7
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Back & Bi’s | Day 2
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Legs (quad focused) | Day 3
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Boulder Shoulders and Abs | Day 4
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Arm Day | Day 5
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Glute/Ham | Day 6
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Rest Day 🏄 | Day 7
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BIG Chest & Tri’s | Day 1
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BIG Back & Bi’s | Day 2
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LEG DAY | Day 3
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Active Rest Day | Day 4
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Arms and Delts (Volume) | Day 5
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Legs (ham & glute focused) | Day 6
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