Kyle Carillet
Kyle Carillet
/
Daily Workouts
Arms/Delts PUMP | Friday | 11/25
4.6
|
70 min
|
3 comments
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Gym
Strength
Upper Body
Arms
Athletic Performance
Functional
Intermediate
Kneeling 1 arm Arnold press 12, 10, 10, 8 Incline chest supported Y’s
...
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Community
N
Noah • 1y ago
Wow
M
Marcie • 1y ago
Dude.
J
Joab • 1y ago
Freaking murder! It’s a good pun when your struggle to move your sleeve up…my arms are struggling to bend.
Show More
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Kyle Carillet
PUSH DAY | Day 1
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PULL DAY | Day 2
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LEGS | Day 3
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Arms/Shoulders | Day 4
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Chest&Back touch-up | Day 5
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Glute/Ham Day | Day 6
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Rest Day 🦖 | Day 7
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PUSH DAY | Day 1
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PULL DAY | Day 2
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LEG DAY | Day 3
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Delts/Arms | Day 4
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Chest/Back/Core | Day 5
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Lower | Day 6
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Rest Day | Day 7
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Push Day | Day 1
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Pull day | Day 2
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LEG DAY | Day 3
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Arms/Shoulders | Day 4
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Back/Chest or Rest Day | Day 5
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Legs | Day 6
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Rest Day 🌞 | Day 7
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PUSH | Day 1
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PULL | Day 2
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LEGS | Day 3
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Arms/Delts | Day 4
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UPPER | Day 5
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LOWER | Day 6
5.0
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Rest Day 🏄 | Day 7
5.0
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Back & Bi’s | Day 1
5.0
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Chest & Tri’s | Day 2
5.0
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LEGS (quad focused) | Day 3
5.0
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Arms & Shoulders | Day 4
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Back/Chest & Core | day 5
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Legs (ham & glute focused) | Day 6
5.0
0
REST DAY 🏄 | Day 7
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0
Chest & Tri’s | Day 1
5.0
2
Back & Bi’s | Day 2
4.9
1
Legs (quad focused) | Day 3
5.0
1
Boulder Shoulders and Abs | Day 4
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1
Arm Day | Day 5
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0
Glute/Ham | Day 6
5.0
0
Rest Day 🏄 | Day 7
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0
BIG Chest & Tri’s | Day 1
5.0
0
BIG Back & Bi’s | Day 2
5.0
1
LEG DAY | Day 3
5.0
0
Active Rest Day | Day 4
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Arms and Delts (Volume) | Day 5
5.0
0
Legs (ham & glute focused) | Day 6
5.0
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Rest Day 🌞 | Day 7
5.0
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Leg Day | Day 1
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