Kyle Carillet
Kyle Carillet
/
Daily Workouts
Arms/Delts | Day 4
5.0
|
65 min
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Gym
Strength
Upper Body
Arms
Athletic Performance
Bodybuilding
All Levels
Arms/Delts With all exercises. Set 1 will be warm up, 2-3rd will be working set then 4th will be a back down (drop weight squeeze like crazy)
...
more
Community
S
Sean • 7mo ago
Killer workout. Shoulders and arms are smoked.
Show More
More workouts from
Kyle Carillet
PUSH DAY | Day 1
5.0
2
PULL DAY | Day 2
5.0
0
LEGS | Day 3
5.0
1
Arms/Shoulders | Day 4
5.0
1
Chest&Back touch-up | Day 5
5.0
0
Glute/Ham Day | Day 6
5.0
0
Rest Day 🦖 | Day 7
5.0
0
PUSH DAY | Day 1
5.0
3
PULL DAY | Day 2
5.0
1
LEG DAY | Day 3
5.0
2
Delts/Arms | Day 4
5.0
3
Chest/Back/Core | Day 5
5.0
0
Lower | Day 6
5.0
0
Rest Day | Day 7
5.0
0
Push Day | Day 1
5.0
2
Pull day | Day 2
5.0
1
LEG DAY | Day 3
5.0
2
Arms/Shoulders | Day 4
5.0
0
Back/Chest or Rest Day | Day 5
5.0
1
Legs | Day 6
5.0
2
Rest Day 🌞 | Day 7
5.0
0
PUSH | Day 1
5.0
3
PULL | Day 2
5.0
1
LEGS | Day 3
5.0
1
Arms/Delts | Day 4
5.0
2
UPPER | Day 5
5.0
0
LOWER | Day 6
5.0
0
Rest Day 🏄 | Day 7
5.0
0
Back & Bi’s | Day 1
5.0
0
Chest & Tri’s | Day 2
5.0
0
LEGS (quad focused) | Day 3
5.0
0
Arms & Shoulders | Day 4
5.0
0
Back/Chest & Core | day 5
5.0
0
Legs (ham & glute focused) | Day 6
5.0
0
REST DAY 🏄 | Day 7
5.0
0
Chest & Tri’s | Day 1
5.0
2
Back & Bi’s | Day 2
4.9
1
Legs (quad focused) | Day 3
5.0
1
Boulder Shoulders and Abs | Day 4
5.0
1
Arm Day | Day 5
5.0
0
Glute/Ham | Day 6
5.0
0
Rest Day 🏄 | Day 7
5.0
0
BIG Chest & Tri’s | Day 1
5.0
0
BIG Back & Bi’s | Day 2
5.0
1
LEG DAY | Day 3
5.0
0
Active Rest Day | Day 4
5.0
0
Arms and Delts (Volume) | Day 5
5.0
0
Legs (ham & glute focused) | Day 6
5.0
0
Rest Day 🌞 | Day 7
5.0
0
Leg Day | Day 1
5.0
2
POWERED BY
PLAYBOOK
Community