Kyle Carillet
Kyle Carillet
/
Daily Workouts
Arms & Shoulders | Day 5
4.7
|
70 min
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Gym
Strength
Upper Body
Lower Body
Full Body
Chest
Arms
Athletic Performance
Bodybuilding
All Levels
Standing leaning forward dual cable curls (Increasing weight each set) 12, 12, 12, 12
...
more
Community
E
Erik • 10mo ago
Awesome program 💪🏽👍🏽
Show More
More workouts from
Kyle Carillet
PUSH DAY | Day 1
5.0
2
PULL DAY | Day 2
5.0
0
LEGS | Day 3
5.0
1
Arms/Shoulders | Day 4
5.0
1
Chest&Back touch-up | Day 5
5.0
0
Glute/Ham Day | Day 6
5.0
0
Rest Day 🦖 | Day 7
5.0
0
PUSH DAY | Day 1
5.0
3
PULL DAY | Day 2
5.0
1
LEG DAY | Day 3
5.0
2
Delts/Arms | Day 4
5.0
3
Chest/Back/Core | Day 5
5.0
0
Lower | Day 6
5.0
0
Rest Day | Day 7
5.0
0
Push Day | Day 1
5.0
2
Pull day | Day 2
5.0
1
LEG DAY | Day 3
5.0
2
Arms/Shoulders | Day 4
5.0
0
Back/Chest or Rest Day | Day 5
5.0
1
Legs | Day 6
5.0
2
Rest Day 🌞 | Day 7
5.0
0
PUSH | Day 1
5.0
3
PULL | Day 2
5.0
1
LEGS | Day 3
5.0
1
Arms/Delts | Day 4
5.0
2
UPPER | Day 5
5.0
0
LOWER | Day 6
5.0
0
Rest Day 🏄 | Day 7
5.0
0
Back & Bi’s | Day 1
5.0
0
Chest & Tri’s | Day 2
5.0
0
LEGS (quad focused) | Day 3
5.0
0
Arms & Shoulders | Day 4
5.0
0
Back/Chest & Core | day 5
5.0
0
Legs (ham & glute focused) | Day 6
5.0
0
REST DAY 🏄 | Day 7
5.0
0
Chest & Tri’s | Day 1
5.0
2
Back & Bi’s | Day 2
4.9
1
Legs (quad focused) | Day 3
5.0
1
Boulder Shoulders and Abs | Day 4
5.0
1
Arm Day | Day 5
5.0
0
Glute/Ham | Day 6
5.0
0
Rest Day 🏄 | Day 7
5.0
0
BIG Chest & Tri’s | Day 1
5.0
0
BIG Back & Bi’s | Day 2
5.0
1
LEG DAY | Day 3
5.0
0
Active Rest Day | Day 4
5.0
0
Arms and Delts (Volume) | Day 5
5.0
0
Legs (ham & glute focused) | Day 6
5.0
0
Rest Day 🌞 | Day 7
5.0
0
Leg Day | Day 1
5.0
2
POWERED BY
PLAYBOOK
Community