Kyle Carillet
Kyle Carillet
/
Daily Workouts
Active rest Day & core | wks 3-4 of 4 wk split
5.0
|
60 min
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Unlock this workout and
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Gym
Strength
Glutes
Upper Body
Lower Body
Legs
Arms
Athletic Performance
Bodybuilding
All Levels
Take some time today to get some extra steps with some cardio and hit some core… Or if you need the rest just RELAX! 🤙
More workouts from
Kyle Carillet
PUSH DAY | Day 1
5.0
2
PULL DAY | Day 2
5.0
0
LEGS | Day 3
5.0
1
Arms/Shoulders | Day 4
5.0
1
Chest&Back touch-up | Day 5
5.0
0
Glute/Ham Day | Day 6
5.0
0
Rest Day 🦖 | Day 7
5.0
0
PUSH DAY | Day 1
5.0
3
PULL DAY | Day 2
5.0
1
LEG DAY | Day 3
5.0
2
Delts/Arms | Day 4
5.0
3
Chest/Back/Core | Day 5
5.0
0
Lower | Day 6
5.0
0
Rest Day | Day 7
5.0
0
Push Day | Day 1
5.0
2
Pull day | Day 2
5.0
1
LEG DAY | Day 3
5.0
2
Arms/Shoulders | Day 4
5.0
0
Back/Chest or Rest Day | Day 5
5.0
1
Legs | Day 6
5.0
2
Rest Day 🌞 | Day 7
5.0
0
PUSH | Day 1
5.0
3
PULL | Day 2
5.0
1
LEGS | Day 3
5.0
1
Arms/Delts | Day 4
5.0
2
UPPER | Day 5
5.0
0
LOWER | Day 6
5.0
0
Rest Day 🏄 | Day 7
5.0
0
Back & Bi’s | Day 1
5.0
0
Chest & Tri’s | Day 2
5.0
0
LEGS (quad focused) | Day 3
5.0
0
Arms & Shoulders | Day 4
5.0
0
Back/Chest & Core | day 5
5.0
0
Legs (ham & glute focused) | Day 6
5.0
0
REST DAY 🏄 | Day 7
5.0
0
Chest & Tri’s | Day 1
5.0
2
Back & Bi’s | Day 2
4.9
1
Legs (quad focused) | Day 3
5.0
1
Boulder Shoulders and Abs | Day 4
5.0
1
Arm Day | Day 5
5.0
0
Glute/Ham | Day 6
5.0
0
Rest Day 🏄 | Day 7
5.0
0
BIG Chest & Tri’s | Day 1
5.0
0
BIG Back & Bi’s | Day 2
5.0
1
LEG DAY | Day 3
5.0
0
Active Rest Day | Day 4
5.0
0
Arms and Delts (Volume) | Day 5
5.0
0
Legs (ham & glute focused) | Day 6
5.0
0
Rest Day 🌞 | Day 7
5.0
0
Leg Day | Day 1
5.0
2
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