Name: Playbook - Kyle Carillet - 20 min AMRAP with Angie | Day 6
Uploaded: 2023-09-17T16:10:27.552Z
Duration: 20 min
Description: 20 min AMRAP with Angie | Day 6

Ok Angie, burner the weekend! 🕺🔥🏋️‍♀️🏋️‍♀️🏋️‍♀️

HR between 130-155 for the full 20 mins 🥵 Thanks Angie! 💪

Chelsea

Angie

20 minute AMRAP!
( As many reps as possible)

Take your time and set a timer, complete the amount of reps for each exercise and then move one to the next one. This isn’t a race but to see how many you can get in the allotted time frame. Good luck!🍀

Crunches 
Jumping lunges (10 each leg)
Plank hold 
Bicep curls (10 each arm)
Barbell shoulder press
Bent over barbell row

- Place your feet together and knees to the side
- Come up bringing your arms up and reach for you feet contracting you abs
- Lower back down reaching for the ground above your head and repeat

crunches!

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air
- Keep your chest up

Jumping lunges

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell bicep curls

- Hold the bar with hands just wider than shoulder-width apart, wrists stacked over your elbows
- Keep your core braced and eyes looking straight ahead
- Press the bar directly overhead in alignment with the mid-foot 
- Lower the bar back down to the starting position with control

Barbell shoulder press

- Bend over at 45 degrees 
- Row to your belly button keeping your elbows tight 
- Maintain the curvature in your lower back and avoid swinging or bouncing

Bent over barbell row!

20 min AMRAP with Angie | Day 6

Marc

PUSH DAY | Day 1

PULL DAY | Day 2

Single leg hypertension & the lunges 🥵

LEGS | Day 3

Arms/Shoulders | Day 4

Chest&Back touch-up | Day 5

Glute/Ham Day | Day 6

Rest Day 🦖 | Day 7

Daniel

Great Monday kickoff! Have a great week everyone! 🤟🏻

Love it, feel my back and biceps after this workout on fire

LEG DAY | Day 3

😰😰 That finisher!! Whooa!! 🤟🏻

Delts/Arms | Day 4

Chest/Back/Core | Day 5

Lower | Day 6

Rest Day | Day 7

That was longer than expected but I’m toasted 🔥

Kyle

Paul

Push Day | Day 1

Pull day | Day 2

Back/Chest or Rest Day | Day 5

Getting them legs back into summer shape!

Legs | Day 6

Rest Day 🌞 | Day 7

PUSH | Day 1

PULL | Day 2

Arms/Delts | Day 4

UPPER | Day 5

LOWER | Day 6

Rest Day 🏄 | Day 7

Back & Bi’s | Day 1

Chest & Tri’s | Day 2

LEGS (quad focused) | Day 3

Arms & Shoulders | Day 4

Back/Chest & Core | day 5

Legs (ham & glute focused) | Day 6

REST DAY 🏄 | Day 7

Chest & Tri’s | Day 1

Great set 
Felt my back muscle little tense but loving it

20 min AMRAP with Angie | Day 6

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