Name: Playbook - Kyla Ritchie - Booty, Hamstrings & Quads!
Uploaded: 2021-01-18T11:50:08.719Z
Duration: 60 min
Description: Booty, Hamstrings & Quads!

Gym workout! Equipment needed:
Barbell
Bench
Kettlebell or dumbbell
Cable machine
Bosu ball

Hip Thrusts

Single elevated leg squat

BHQ1

Landmine Squat

Kettlebell Deadlift

BHQ2

Cable Kickback

Slow Bench Step Over

BHQ3

Booty, Hamstrings & Quads!

melanie

Skye

Kelly

Back and Biceps

First workout with you! Great fatigue but I could customize to fit my levels

Mareena Romanello

Ileana

Legs

Chest, Shoulders & Triceps

Jennifer

Evelyn

Legs + Abs

Would have liked one more exercise added.

Erika

Intense per usual. After the first round I thought, “this just might be easy”. By the end of the second round I changed my mind. 🥵💪🏻🦵🏻👙😎

Leslie

Flor

Full Body Conditioning

Lale

SEXY Legs!

Juli

Chest, Shoulders and Tricep BURNER!!!

Veronica

Makayla Lundy

Gabriella

Chest, Triceps & Biceps GYM workout

Hamstrings & Glutes!

Brittany

Awesome workout! Loved that I could do it at home 💕

Elissa

I like the addition of shorter workouts for when I’m on a time crunch.

Christina Edelbach

30 Minute Hamstrings and Glutes

Nina Kuhn

Shoulders & Abs

Build Your Back & Biceps

30 MINUTES SHOULDERS & TRICEPS

Great. How many times a week should an active person do your weights?

Monique

Booty, Hamstrings & Quads!

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