Name: Playbook - Kyla Ritchie - SEXY Legs!
Uploaded: 2021-01-18T11:49:18.266Z
Duration: 60 min
Description: SEXY Legs!

Lale

Mareena Romanello

Skye

LOVE LOVE LOVE THIS ONE TOO! 🍑💜🙌🏻

KristinNicoleFit

Get ready to blast your legs with this lower body workout!!

Complete 6 reps of close stance leg presses, followed by 6 reps of sumo stance leg presses, followed by 10 calf raises. NO REST BETWEEN

Leg Press + Calf Raise

Banded Side Steps

SEXY LEGS 1

Leg Extensions

Walking Dumbbell Lunges

SEXY LEGS 2

Step-up

Push through your heels to feel it in your glutes over your hamstrings.

Barbell Glute Bridge

SEXY LEGS 3

Make sure the smith machine bar is sitting against your calves, you'll need to place heavy weights down and place your feet underneath to help hold yourself down. Sit back into a squat position and return.

Modified Sissy Squats

1. Position a Smith machine bar a couple feet off of the ground. Ensure that it is resting on the safeties. After loading the bar to an appropriate weight, lie underneath the bar. Place the middle of your foot on the bar, tucking your knee to your chest. This will be your starting position.
2. Begin the movement by driving through your foot to move the bar upward, extending the hip and knee. Do not lock out your knee.
3. At the top of the motion, pause briefly before returning to the starting position.

Single Leg Smith Machine Vertical Leg Press

SEXY LEGS 4

SEXY Legs!

melanie

Kelly

Back and Biceps

First workout with you! Great fatigue but I could customize to fit my levels

Ileana

Legs

Chest, Shoulders & Triceps

Jennifer

Evelyn

Legs + Abs

Would have liked one more exercise added.

Erika

Intense per usual. After the first round I thought, “this just might be easy”. By the end of the second round I changed my mind. 🥵💪🏻🦵🏻👙😎

Leslie

Flor

Full Body Conditioning

Juli

Chest, Shoulders and Tricep BURNER!!!

Veronica

Makayla Lundy

Gabriella

Chest, Triceps & Biceps GYM workout

Hamstrings & Glutes!

Brittany

Awesome workout! Loved that I could do it at home 💕

Elissa

I like the addition of shorter workouts for when I’m on a time crunch.

Christina Edelbach

30 Minute Hamstrings and Glutes

Nina Kuhn

Shoulders & Abs

Build Your Back & Biceps

30 MINUTES SHOULDERS & TRICEPS

Great. How many times a week should an active person do your weights?

SEXY Legs!

Community

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