Name: Playbook - Kyla Ritchie - 30 MINUTES SHOULDERS & TRICEPS
Uploaded: 2021-01-18T11:49:45.918Z
Duration: 30 min
Description: 30 MINUTES SHOULDERS & TRICEPS

Got 30 minutes in the gym? I've got a quick shoulders and tricep workout for you!

Equipment needed:
Dumbbells
Preloaded Barbell
Barbell rack or Smith machine
Cables

Dumbbell Shoulder Press

Barbell Skull Crushers

30 MIN SHOULDER/TRIS

Static Side Raises

-Position a bar in a rack at chest height.
Standing, take a shoulder width grip on the bar and step a yard or two back, feet together and arms extended so that you are leaning on the bar. This will be your starting position.
-Begin by flexing the elbow, lowering yourself towards the bar.
-Pause, and then reverse the motion by extending the elbows.
- Complete 8-19 reps

Body Tricep Press

Isolated Front Raise

Reverse Grip Tricep Pulldown

30 MINUTES SHOULDERS & TRICEPS

melanie

Skye

Kelly

Back and Biceps

First workout with you! Great fatigue but I could customize to fit my levels

Mareena Romanello

Ileana

Legs

Chest, Shoulders & Triceps

Jennifer

Evelyn

Legs + Abs

Would have liked one more exercise added.

Erika

Intense per usual. After the first round I thought, “this just might be easy”. By the end of the second round I changed my mind. 🥵💪🏻🦵🏻👙😎

Leslie

Flor

Full Body Conditioning

Lale

SEXY Legs!

Juli

Chest, Shoulders and Tricep BURNER!!!

Veronica

Makayla Lundy

Gabriella

Chest, Triceps & Biceps GYM workout

Hamstrings & Glutes!

Brittany

Awesome workout! Loved that I could do it at home 💕

Elissa

I like the addition of shorter workouts for when I’m on a time crunch.

Christina Edelbach

30 Minute Hamstrings and Glutes

Nina Kuhn

Shoulders & Abs

Build Your Back & Biceps

Great. How many times a week should an active person do your weights?

Monique

Booty, Hamstrings & Quads!

30 MINUTES SHOULDERS & TRICEPS

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