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Kyla RitchieKyla Ritchie
/Int/Adv Gym Workouts

30 Minute Hamstrings and Glutes

4.8|30Β min|4 comments
This is a quick 30 minute hamstring and glute workout with limited equipment. Equipment needed: Bench...Β more


Community

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Brittany β€’ 3y ago
Awesome glute workout!!!
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Elissa β€’ 4y ago
Awesome workout! Loved that I could do it at home πŸ’•
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Christina β€’ 4y ago
I like the addition of shorter workouts for when I’m on a time crunch.
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lindi β€’ 4y ago
glutes and hams on fire!!!!! πŸ”₯πŸ”₯πŸ”₯

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