Kyla Ritchie
Kyla Ritchie
/
Int/Adv Gym Workouts
30 Minute Hamstrings and Glutes
4.8
|
30Β min
|
4 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
This is a quick 30 minute hamstring and glute workout with limited equipment. Equipment needed: Bench
...
Β
more
Community
B
Brittany β’ 4y ago
Awesome glute workout!!!
E
Elissa β’ 5y ago
Awesome workout! Loved that I could do it at home π
C
Christina β’ 5y ago
I like the addition of shorter workouts for when Iβm on a time crunch.
L
lindi β’ 5y ago
glutes and hams on fire!!!!! π₯π₯π₯
Show More
More workouts from
Kyla Ritchie
Back and Biceps
4.7
19
Legs
4.8
12
Chest, Shoulders & Triceps
4.8
12
Legs + Abs
4.8
9
Full Body Conditioning
4.5
7
SEXY Legs!
4.8
4
Chest, Shoulders and Tricep BURNER!!!
4.8
7
Chest, Triceps & Biceps GYM workout
4.8
5
Hamstrings & Glutes!
4.9
6
Shoulders & Abs
4.7
7
Build Your Back & Biceps
4.8
9
30 MINUTES SHOULDERS & TRICEPS
4.6
0
Hamstrings & Glutes!
4.7
2
Booty, Hamstrings & Quads!
4.6
0
POWERED BY
PLAYBOOK
Community