Name: Playbook - Kyla Ritchie - Shoulders & Abs
Uploaded: 2021-01-18T11:49:25.976Z
Duration: 45 min
Description: Shoulders & Abs

Nina Kuhn

Kelly

lindi

Elisa-maria

Katerina

Single Arm Smith Machine Shoulder Press

If you do not have a resistance band you can complete these with a cable.

Face Pull

Complete 20 reps in total. Keep your feet on the floor if it's too challenging to lift them.

Plate Russian Twist

SHOULDERS ABS 1

Arnold Press

Underhand Barbell Front Raise

Complete 8 reps on each side. You can go down on your knees if it's too challenging to hold the full plank.

Side Plank Lateral Raise

SHOULDERS ABS 2

Barbell Upright to Press

Lateral Raise

Mountain Climbers

SHOULDERS ABS 3

Shoulder Press Machine

Complete 8-10 standing around the worlds. Keep dumbbells out in front of you for proper form.

Standing Around the Worlds

Focus on keeping your bum down and your hips staying stable. Place your feet wider a part if you're struggling to keep your hips from twisting.

Dumbbell Pass

SHOULDERS ABS 4

Shoulders & Abs

melanie

Skye

Back and Biceps

First workout with you! Great fatigue but I could customize to fit my levels

Mareena Romanello

Ileana

Legs

Chest, Shoulders & Triceps

Jennifer

Evelyn

Legs + Abs

Would have liked one more exercise added.

Erika

Intense per usual. After the first round I thought, “this just might be easy”. By the end of the second round I changed my mind. 🥵💪🏻🦵🏻👙😎

Leslie

Flor

Full Body Conditioning

Lale

SEXY Legs!

Juli

Chest, Shoulders and Tricep BURNER!!!

Veronica

Makayla Lundy

Gabriella

Chest, Triceps & Biceps GYM workout

Hamstrings & Glutes!

Brittany

Awesome workout! Loved that I could do it at home 💕

Elissa

I like the addition of shorter workouts for when I’m on a time crunch.

Christina Edelbach

30 Minute Hamstrings and Glutes

Shoulders & Abs

Community

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