Name: Playbook - Kyla Ritchie - Back and Biceps
Uploaded: 2021-01-18T11:49:34.776Z
Duration: 45 min
Description: Back and Biceps

melanie

Skye

Kelly

Mareena Romanello

Juli

Monique

I'll definitely be feeling this tomorrow! Total arm pump.

Leatha Worcester

Awesome, look forward to doing them again!

Katie

Erica

So good just was hard because my gym doesn’t have all the cables and other equipment close to each other

Caroline

Leanna Stephens

Erika

Sarah

The bent over lat pull downs were by far my fav! Will definitely feel those tomorrow

Kristel

Kobi

Today's focus is back and biceps! This is going to be a STRENGTH GYM workout, so get ready to get out of your comfort zone and push your body past it's limits.

2 exercises, 3 rounds, 90 seconds rest between rounds

Assisted Pull-up

- Grip with palms facing up
- Choose a weight that is comfortable for you

Barbell Row

- Keep upper arm against the pad, focusing movement at the elbow
- Maintain good seated posture

Preacher Curl

Back/Bi - Circuit 1

- Do 10 with your right arm, then 10 with your left arm

Bent-over Single Arm Row

- Try to keep upper arm still
- Put feet up on the bench if you can, but not necessary

Incline Curls

Back/Bi - Circuit 2

3 exercises, 3 rounds, 90 seconds rest between rounds

- Focus on maintaining good posture
- Focus on using back muscles to activate the pull of the weights

Cable Row

- Focus on getting full extension on your curls!

Squatted Cable Curls

- Get full extension with back of hands touching tops of your thighs

Barbell Curls

Back/Bi - Circuit 3

Bent-over Single Arm Lat Pulldown

Overhead Cable Bicep Curl

Back/Bi - Circuit 4

Back and Biceps

First workout with you! Great fatigue but I could customize to fit my levels

Ileana

Legs

Chest, Shoulders & Triceps

Jennifer

Evelyn

Legs + Abs

Would have liked one more exercise added.

Intense per usual. After the first round I thought, “this just might be easy”. By the end of the second round I changed my mind. 🥵💪🏻🦵🏻👙😎

Leslie

Flor

Full Body Conditioning

Lale

SEXY Legs!

Chest, Shoulders and Tricep BURNER!!!

Veronica

Makayla Lundy

Gabriella

Chest, Triceps & Biceps GYM workout

Hamstrings & Glutes!

Brittany

Awesome workout! Loved that I could do it at home 💕

Elissa

I like the addition of shorter workouts for when I’m on a time crunch.

Christina Edelbach

30 Minute Hamstrings and Glutes

Nina Kuhn

Shoulders & Abs

Build Your Back & Biceps

30 MINUTES SHOULDERS & TRICEPS

Great. How many times a week should an active person do your weights?

Back and Biceps

Community

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