Name: Playbook - Kristy Ardo - Day 8 - hips
Uploaded: 2021-01-18T11:50:03.678Z
Duration: 10 min
Description: Day 8 - hips

Enrico Dunmore

Kim Vitale

Natalie Turner

I have a pretty bad diastasis, and it was hard to keep engaging my core with some of these exercises.  Are there ways to modify or other diastasis safe hip exercises?  Love your programs and workouts!

Jen Killinger

Anna

Kaela Bean

3 rounds complete!! This one was my fave by far and could definitely feel it in my legs 🦵

Mandie

Maigen

Hips are my weakest area. My 9 lb babies killed my hips. Whoa, thanks for this intense burn.

Laura

I think this one is my favorite!! 3 sets on each leg!!

Mary

So hard for me. Obviously my hips are weak! I had to take breaks during the exercises because my hips were burning!! Also, one of my hips seemed worse than the other

2 rounds
1st round all on your right leg
2nd round all in your left leg
No rest between exercises keep swinging the whole time

First round left leg
2nd round right leg
Try not to rest between exercises. Keep your swings going the whole time!!!

Hips - Lateral Swing

Hips - Forward Swing

Hips - Bicycle

Hips - Small Circles

Exterior Leg Kicks

Hips

Day 8 - hips

mahima Sara John

Nice and quick ready for a long day of homeschooling and work 💪

Leticia Lopez

Very simple very quick and no need for weights! Loved it. Did 2 round and my heart is racing and I'm sweating!!

Ariel

5 Minute Challenge Day 1

Day 1 was a killer. Had to rest for 4 days to properly sit down on a toilet before tackling day 2. Day 2 got my heart pumping and sweating after 2 rounds. Wall sits are the devil lol. Thanks!!!

Loved it! Short and sweet but a good burn!

Lindsay

Josette Nichole Velez

Day 2- Full Body

This one kicked my butt! 😅 and I wasn’t even holding my baby!

Alice

Day 3 - Lower Body

Amber

Madison Ash Franco

Day 4- Upper Body

Aidan

Thank you for creating the 5 min program! It’s a perfect way for me to fit in some movement in my day while I’m with my 20-month old in her play-yard (and she’s playing independently). It’s also a great way for she and I to practice counting to 10 when she counts my reps 😊

Julie

Day 5 - Core

Great cardio! & thanks for the DR modification!

Samantha

Lovin’ these low impact cardio workouts.  Haven’t felt out of breath in a while haha besides being huge and pregnant 😄

tamara

Day 6 - CARDIO

Day 7- Pelvic floor

I definitely felt the burn on that! I got two rounds in before my kids just wouldn’t have it anymore 😂

Day 8 - hips

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