Name: Playbook - Kristy Ardo - Day 4- Upper Body
Uploaded: 2021-01-18T11:49:02.605Z
Duration: 5 min
Description: Day 4- Upper Body

Josette Nichole Velez

Amber

Madison Ash Franco

tamara

Hard nur perfekt! Love doining something for the upper body!

Anna

Just did 4 days all at once. Definitely feeling it!

Erika

Maigen

Holy Moly, what a burn!! YES!! Loved it! Thank you! Keep these burn moves coming!!

Laura

Mandie

Loved it! Thanks for showing all the variations!!

Mary

All you need is a pair of shoes! Let’s crank this upper body burn out!!

Day 4- Upper Body

mahima Sara John

Nice and quick ready for a long day of homeschooling and work 💪

Leticia Lopez

Very simple very quick and no need for weights! Loved it. Did 2 round and my heart is racing and I'm sweating!!

Ariel

5 Minute Challenge Day 1

Day 1 was a killer. Had to rest for 4 days to properly sit down on a toilet before tackling day 2. Day 2 got my heart pumping and sweating after 2 rounds. Wall sits are the devil lol. Thanks!!!

Loved it! Short and sweet but a good burn!

Lindsay

Day 2- Full Body

This one kicked my butt! 😅 and I wasn’t even holding my baby!

Kim Vitale

Alice

Day 3 - Lower Body

Aidan

Thank you for creating the 5 min program! It’s a perfect way for me to fit in some movement in my day while I’m with my 20-month old in her play-yard (and she’s playing independently). It’s also a great way for she and I to practice counting to 10 when she counts my reps 😊

Julie

Day 5 - Core

Great cardio! & thanks for the DR modification!

Samantha

Lovin’ these low impact cardio workouts.  Haven’t felt out of breath in a while haha besides being huge and pregnant 😄

Day 6 - CARDIO

Natalie Turner

Day 7- Pelvic floor

Enrico Dunmore

Day 8 - hips

I definitely felt the burn on that! I got two rounds in before my kids just wouldn’t have it anymore 😂

Day 4- Upper Body

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