Name: Playbook - Kristy Ardo - Day 10- Full Body
Uploaded: 2021-01-18T11:49:20.490Z
Duration: 5 min
Description: Day 10- Full Body

tamara

Mandie

My last post was supposed to say finished!!

Anna

Maigen

Laura

Mary

Finish strong!!!!🙌🏼🙌🏼🙌🏼
1 rounds is better than none!!

Wall sit

Lateral Lunge

Core Pulls

Stand up - Commando

If you can’t do the jump up, simply step up one leg at time

Burpee

Day 10! Let’s get it!

Day 10- Full Body

mahima Sara John

Nice and quick ready for a long day of homeschooling and work 💪

Leticia Lopez

Very simple very quick and no need for weights! Loved it. Did 2 round and my heart is racing and I'm sweating!!

Ariel

5 Minute Challenge Day 1

Day 1 was a killer. Had to rest for 4 days to properly sit down on a toilet before tackling day 2. Day 2 got my heart pumping and sweating after 2 rounds. Wall sits are the devil lol. Thanks!!!

Loved it! Short and sweet but a good burn!

Lindsay

Josette Nichole Velez

Day 2- Full Body

This one kicked my butt! 😅 and I wasn’t even holding my baby!

Kim Vitale

Alice

Day 3 - Lower Body

Amber

Madison Ash Franco

Day 4- Upper Body

Aidan

Thank you for creating the 5 min program! It’s a perfect way for me to fit in some movement in my day while I’m with my 20-month old in her play-yard (and she’s playing independently). It’s also a great way for she and I to practice counting to 10 when she counts my reps 😊

Julie

Day 5 - Core

Great cardio! & thanks for the DR modification!

Samantha

Lovin’ these low impact cardio workouts.  Haven’t felt out of breath in a while haha besides being huge and pregnant 😄

Day 6 - CARDIO

Natalie Turner

Day 7- Pelvic floor

Enrico Dunmore

Day 8 - hips

I definitely felt the burn on that! I got two rounds in before my kids just wouldn’t have it anymore 😂

Day 10- Full Body

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