What are the goals of the program? To get off the couch and do a quick workout!
How to get the best outcome of the program? 5 minutes is all you need but I encourage you to do 2-3 more rounds once you’re done ✅
How to schedule the program into a week? 1 workout everyday! Then if you are feeling pumped and wanna keep going choose another workout to do from the feed!
Who are these workouts for (skill-level)? ALL skill levels- I give suggestions how to make it easier or harder
What do I need to participate in this program? No equipment needed. But you can incorporate dumbbells to increase difficulty