Name: Playbook - Kristy Ardo - Day 9 - Abs
Uploaded: 2021-01-18T11:49:16.833Z
Duration: 5 min
Description: Day 9 - Abs

I definitely felt the burn on that! I got two rounds in before my kids just wouldn’t have it anymore 😂

Carrie Everett

Mandie

Jess

Anna

Kaela Bean

I did it!! 5 rounds!! 🙌🏻🙌🏻🙌🏻

Maigen

That was a good ab burn!!!! Yeah baby!! 3 rounds!

Laura

Finished 3 rounds! Is there any modification or alternative to reverse crunch. Don’t know whether my core is just super weak or if it’s a combo of some other back (disc) issues I’ve had, but I could barely get my butt off the ground for the reverse crunch.

Loved it!! I love when you coach through the workout! Right when my back is starting to come off the ground you remind us to keep your back flat! Thank you!! 3 rounds!!

Mary

Day 9 - Abs

mahima Sara John

Nice and quick ready for a long day of homeschooling and work 💪

Leticia Lopez

Very simple very quick and no need for weights! Loved it. Did 2 round and my heart is racing and I'm sweating!!

Ariel

5 Minute Challenge Day 1

Day 1 was a killer. Had to rest for 4 days to properly sit down on a toilet before tackling day 2. Day 2 got my heart pumping and sweating after 2 rounds. Wall sits are the devil lol. Thanks!!!

Loved it! Short and sweet but a good burn!

Lindsay

Josette Nichole Velez

Day 2- Full Body

This one kicked my butt! 😅 and I wasn’t even holding my baby!

Kim Vitale

Alice

Day 3 - Lower Body

Amber

Madison Ash Franco

Day 4- Upper Body

Aidan

Thank you for creating the 5 min program! It’s a perfect way for me to fit in some movement in my day while I’m with my 20-month old in her play-yard (and she’s playing independently). It’s also a great way for she and I to practice counting to 10 when she counts my reps 😊

Julie

Day 5 - Core

Great cardio! & thanks for the DR modification!

Samantha

Lovin’ these low impact cardio workouts.  Haven’t felt out of breath in a while haha besides being huge and pregnant 😄

Day 9 - Abs

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