Name: Playbook - Kristy Ardo - 5 Minute Challenge Day 1
Uploaded: 2021-01-18T11:48:16.051Z
Duration: 5 min
Description: 5 Minute Challenge Day 1

mahima Sara John

Nice and quick ready for a long day of homeschooling and work 💪

Leticia Lopez

Very simple very quick and no need for weights! Loved it. Did 2 round and my heart is racing and I'm sweating!!

Ariel

joanna avila

So good! Perfect for someone like me who’s trying to get back into exercising but doesn’t really know how or where to start

Sarah Rowell

Voula

Holly Asdell

Josette Nichole Velez

Hey ! I just started and I was able to complete 3 sets before my 7 month old started getting fussy 😅 I noticed that my abs sink in instead of out so I'm not sure of that was right.

darleni sandoval

Natalie Turner

tamara

7 months PP😩 it was tough but feels great to sweat 😀

Kylie

Kelsi

Emmy Marlia

Samantha

Jeana

One round, but doing others next to catch up!

Elisa

Good! I’m a bit behind just starting today. The last exercise I get a lot of pain where my lower back touches the ground when doing the taps and leg raises. Any tips? I know it’s just pressure prob cause I’m unfit but any tips? Just lie in a more padded surface probably?

Sharleen

Good!  Last one was hardest with reverse crunch.  Did one round and about to do one more!

Jen Killinger

Annie

I feel much better that I finally did it!!!!!!

Erika

I’m brand new to working out and very overweight from babies. This was fun and encouraging for me. I like that you do these short workouts bc I’m not very motivated anymore at all but these make it so easy. Thank you!

Brandie

My first workout in YEARS! I’m already tired and only did one, but I’m hoping with time I’ll do better and be less tired.

Jaysha Robles Montolio

Anna

Beatriz Estrada

Great! Glad I got it done! Did a total of 3 rounds!

Allee

Alexa

Loved it my kids did it with me.we where able to do 2 rounds!

Michelle

2x with weights. Feeling good. This mama earner her shower 😉

Alanah

Maigen

Good workout!!! I only got 2 rounds in because #momlife but hoping to crank out more rounds throughout the day

Mandie

Did three rounds!! Loved that you incorporated weights into the workout and showed the move easy or a bit harder!! Thank you!

Laura

I did one round for now but I plan to do a couple more later today! I had a hard time with the reverse crunch after the heel taps. Is there a modification for this?

3 rounds - Loved it!!! I loved that you have tips and reminders throughout - those help me so much!!!

Mary

5 minutes!! The goal of these is to finish the workout then keep that motivation going to finish 2-3 more rounds!!

5 Minute Challenge Day 1

Day 1 was a killer. Had to rest for 4 days to properly sit down on a toilet before tackling day 2. Day 2 got my heart pumping and sweating after 2 rounds. Wall sits are the devil lol. Thanks!!!

Loved it! Short and sweet but a good burn!

Lindsay

Day 2- Full Body

This one kicked my butt! 😅 and I wasn’t even holding my baby!

Kim Vitale

Alice

Day 3 - Lower Body

Amber

Madison Ash Franco

Day 4- Upper Body

Aidan

Thank you for creating the 5 min program! It’s a perfect way for me to fit in some movement in my day while I’m with my 20-month old in her play-yard (and she’s playing independently). It’s also a great way for she and I to practice counting to 10 when she counts my reps 😊

Julie

Day 5 - Core

Great cardio! & thanks for the DR modification!

Lovin’ these low impact cardio workouts.  Haven’t felt out of breath in a while haha besides being huge and pregnant 😄

Day 6 - CARDIO

Day 7- Pelvic floor

Enrico Dunmore

Day 8 - hips

I definitely felt the burn on that! I got two rounds in before my kids just wouldn’t have it anymore 😂

5 Minute Challenge Day 1

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