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Klabera KominiKlabera Komini
/Block 1 - 4 Weeks

Tuesday - Ankle & Hip Mobility

5.0|30 min|7 comments
A good one to work Ankle & Hip MOBILITY! Want to do deeper in your push & stride? Or lower in your hydroblade & sit spin? You need to work your ankle and hip mobility! These drills work to increase range of motion while simultaneously strengthening as well. Mobility & strength go hand in hand. Especially when it comes to skating. Rep ranges are RECOMMENDATIONS. please do rep counts that feel ok for YOU. Enjoy 🫶🏼


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Janey 2mo ago
Crazy location for this fab workout. In gale force winds in Crete. The gym was a place of great calm!
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Alicia 2mo ago
Loved it and felt the burn in places I usually don’t!
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Amelie 2mo ago
As you recommended to me, I did this workout first after my two weeks off (because of my surgery) and I felt great! It was a beautiful fix out of mobility and also gentle strength exercises.
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Skylar 2mo ago
Great thanks
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Jen 3mo ago
I’m still pretty stiff and this was a good workout to start to open my hips up.

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