Thursday - Hip & Ankle Strength

Today we work on STRENGTHENING the ankles & hips. There are two rounds for BOTH the hip work and ankle work. If it is a single side exercise- repeat on BOTH SIDES before moving on to the next exercise. That is what the “8-8” means. So you would complete the exercise on each side 1x before going to the next exercise. & then repeat the whole sequence for a 2nd round. Tweak reps as necessary. You will need a band or ball/yoga block. You can remove the band & ball if you do not have one. Enjoy!