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Klabera KominiKlabera Komini
/Block 1 - 4 Weeks

Wednesday - Spiral & Spread Eagle Work

4.9|40 min|3 comments
Today you’ll work on a ton of spiral strength and balance followed by Spread Eagle stretching & mobility. You will need a band & bench IF you have one. 🫶🏼 If not, no worries… you can skip the equipment.


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L
Lilah 2mo ago
Really good drills!
T
Tasha 2mo ago
This was great for balance, strength and stretching! Thanks! First class I’ve taken with you.
J
John 3mo ago
Really challenges your range of motion whilst balancing… this is going to massively help on ice … and reaching into the depths of the pantry on one leg trying to find biscuits

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