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Klabera KominiKlabera Komini
/Block 1 - 4 Weeks

Wednesday - Spiral & Spread Eagle Work

4.9|40 min|3 comments
Today you’ll work on a ton of spiral strength and balance followed by Spread Eagle stretching & mobility. You will need a band & bench IF you have one. 🫶🏼 If not, no worries… you can skip the equipment.


Lilah 2mo ago
Really good drills!
Tasha 2mo ago
This was great for balance, strength and stretching! Thanks! First class I’ve taken with you.
John 3mo ago
Really challenges your range of motion whilst balancing… this is going to massively help on ice … and reaching into the depths of the pantry on one leg trying to find biscuits

More workouts from Klabera Komini

Monday - Unilateral Strength