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Klabera KominiKlabera Komini
/Block 1 - 4 Weeks

Friday - Splits & Spiral Stretching

4.9|40 min|6 comments
We start today with working on our stretching & splits & work towards spiral work! 🫶🏼🤍


Community

M
Michaela 2mo ago
Love this workout! Really felt the depth of the muscles in use 🥰 great to improve flexibility too!
C
Claire 2mo ago
It feels so good to finally have a consistent stretching routine. Flexibility and end range strength has always been a struggle for me and I can’t wait to see my progress with this program!
B
Bree 3mo ago
Stretching, strengthening, and even got my heart rate up at the end! So good!
J
John 3mo ago
This is not stereotypical training for a 50y/o man … but the effects of it are eye opening, I am feeling, lighter, nimbler, more explosive. Honestly in 3 weeks I have knocked 10years off my age
J
John 3mo ago
I’m still a brick .. it was less demotivating than last time though so I have improved

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