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Klabera KominiKlabera Komini
/Block 1 - 4 Weeks

Saturday - Unilateral Work

4.9|45 min|10 comments
Start with a nice warmup then head into a circuit that you’ll repeat 3x through! Please note - you’ll need different weights of dumbbells. The core work will require LIGHT dumbbells. If you do not have, you can remove for core work 😌


Evelin 2mo ago
This was such a great workout! I thought the warmup was the workout so I was definitely feeling it by the end. I’ll continue to incorporate this into my routine.
Sonia 2mo ago
Love the Saturday unilateral workout, instructions were super clear 🙌
Michaela 2mo ago
It was amazing! Loved the warmup and followed by the full butn workout 🏋️
Claire 2mo ago
Getting back into skating after a 15 year break. It feels good to skate again but it’s even better to have an off ice program to compliment my on ice training!
Janey 3mo ago
Ans exercises that don’t strain the back. Beginner versions for those with a bent back?

More workouts from Klabera Komini

Monday - Unilateral Strength