Name: Playbook - Train Like Royalty App 👑 - Upper body - GYM
Uploaded: 2023-11-30T20:54:10.182Z
Duration: 40 min
Description: Upper body - GYM

Full upper body workout. 

Equipment needed: 
Cable machine 
Fly machine 
Dumbbells + bench 
1 cable stack

Chest press Machine

Chest fly Machine

Bent over SA dumbbell row

Cable bent over straight arm pull downs

Seated cable face pulls

Cable bicep curls

Cable Tricep pull downs

Upper body - GYM

Upper body and abs- dumbbells

Dumbell Upper body + Abs

Got my daughter working it out with me💪🏽💪🏽💪🏽

Marsha

Jennifer

Great. But I still feel so tired with all these workouts… ands also stronger 💪🏻

Cakhuette

Back & Triceps- Dumbbells

Me and baby girl put in work💪🏽💪🏽💪🏽

💪🏻 my legs are so sore so i needed to work on an other art of the body 💪🏻

Chest & Biceps- dumbell

Y’all already know I love a good bicep pump 💯💪

Kate

Advanced back & biceps

Advanced Shoulders + Abs

Advanced chest and triceps-GYM

Heather

Chest, Shoulders, Triceps- GYM

Total Upper Body- Dumbell Only

Sexy Back & Biceps -GYM

Shivonni

Jodie

Upper body burn - GYM

Advance shoulders

Added 200 biceps curls , 200 tricep push downs, 50 Machine chest press. Stay Ready

Upper body - GYM

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