Name: Playbook - Train Like Royalty App 👑 - Advanced Shoulders + Abs
Uploaded: 2023-11-30T20:54:10.168Z
Duration: 45 min
Description: Advanced Shoulders + Abs

Seated shoulder press

Seated Arnold press

SA dumbbell lateral raise

Straight bar upright row

Cable crunches

10 per both sides. Straight arms, pull with the abs.

Low to high cable woodchop

Advanced reverse crunch

Lean the  upper body back at a 45° angle making sure the chest is sticking out and the back is flat. Fully alternate deeply twisting. Both sides count as one rep.

Db Russian Twist

Advanced Shoulders + Abs

Upper body and abs- dumbbells

Dumbell Upper body + Abs

Got my daughter working it out with me💪🏽💪🏽💪🏽

Marsha

Jennifer

Great. But I still feel so tired with all these workouts… ands also stronger 💪🏻

Cakhuette

Back & Triceps- Dumbbells

Me and baby girl put in work💪🏽💪🏽💪🏽

💪🏻 my legs are so sore so i needed to work on an other art of the body 💪🏻

Chest & Biceps- dumbell

Y’all already know I love a good bicep pump 💯💪

Advanced Shoulders + Abs

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