Name: Playbook - Train Like Royalty App 👑 - Advanced back & biceps
Uploaded: 2023-11-30T20:54:10.162Z
Duration: 45 min
Description: Advanced back & biceps

Y’all already know I love a good bicep pump 💯💪

Kate

Superset. Back to back moves with no rest. 8 reps each move.

Barbell row + reverse grip barbell row

Cable Lat pull down

Reverse Fly Machine

Straight bar curls

45° Bicep Curls

Cable reverse curls

Cable low to high cross cable back flys

Advanced back & biceps

Upper body and abs- dumbbells

Dumbell Upper body + Abs

Got my daughter working it out with me💪🏽💪🏽💪🏽

Marsha

Jennifer

Great. But I still feel so tired with all these workouts… ands also stronger 💪🏻

Cakhuette

Back & Triceps- Dumbbells

Me and baby girl put in work💪🏽💪🏽💪🏽

💪🏻 my legs are so sore so i needed to work on an other art of the body 💪🏻

Advanced back & biceps

Community

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