Name: Playbook - Train Like Royalty App 👑 - Leg Day
Uploaded: 2023-11-30T20:54:10.220Z
Duration: 55 min
Description: Leg Day

This workout is timed, 55 minutes to complete. The first exercise is a super set and the rest are normal. Start off with a 2.2 mile walk or run this is not timed.

Smith Machine Squat

Db lunges

Leg press

Lying leg Curl Machine

Db Sumo Squats

Leg Day

Upper body and abs- dumbbells

Dumbell Upper body + Abs

Got my daughter working it out with me💪🏽💪🏽💪🏽

Marsha

Jennifer

Great. But I still feel so tired with all these workouts… ands also stronger 💪🏻

Cakhuette

Back & Triceps- Dumbbells

Me and baby girl put in work💪🏽💪🏽💪🏽

💪🏻 my legs are so sore so i needed to work on an other art of the body 💪🏻

Chest & Biceps- dumbell

Y’all already know I love a good bicep pump 💯💪

Leg Day

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