Name: Playbook - Train Like Royalty App 👑 - Total Upper Body- Dumbell Only
Uploaded: 2023-11-30T20:54:10.187Z
Duration: 30 min
Description: Total Upper Body- Dumbell Only

A great total upper body workout. Perfect for beginners and great for home workouts as well.

Stack the elbows directly underneath the wrists. Press away from the ground, closing the space between the dumbbells as  press

Db Floor Chest Press

Db Bent Over Row

Db Hammer Curl

Db Shoulder Press

Db Overhead Tricep Extension

Total Upper Body- Dumbell Only

Upper body and abs- dumbbells

Dumbell Upper body + Abs

Got my daughter working it out with me💪🏽💪🏽💪🏽

Marsha

Jennifer

Great. But I still feel so tired with all these workouts… ands also stronger 💪🏻

Cakhuette

Back & Triceps- Dumbbells

Me and baby girl put in work💪🏽💪🏽💪🏽

💪🏻 my legs are so sore so i needed to work on an other art of the body 💪🏻

Chest & Biceps- dumbell

Y’all already know I love a good bicep pump 💯💪

Kate

Advanced back & biceps

Advanced Shoulders + Abs

Advanced chest and triceps-GYM

Heather

Chest, Shoulders, Triceps- GYM

Upper body - GYM

Sexy Back & Biceps -GYM

Shivonni

Jodie

Upper body burn - GYM

Advance shoulders

Added 200 biceps curls , 200 tricep push downs, 50 Machine chest press. Stay Ready

Total Upper Body- Dumbell Only

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