Name: Playbook - Train Like Royalty App 👑 - Advanced chest and triceps-GYM
Uploaded: 2023-11-30T20:54:10.174Z
Duration: 45 min
Description: Advanced chest and triceps-GYM

Floor barbell chest press

Incline dumbbell press

Triceps (back of the arms) need to be widened- not the forearms.

Lying dumbbell chest fly

Cable Reverse Tricep pull downs

Db Bent Over Tricep Kickback

Resistance band Tricep pull downs

Advanced chest and triceps-GYM

Upper body and abs- dumbbells

Dumbell Upper body + Abs

Got my daughter working it out with me💪🏽💪🏽💪🏽

Marsha

Jennifer

Great. But I still feel so tired with all these workouts… ands also stronger 💪🏻

Cakhuette

Back & Triceps- Dumbbells

Me and baby girl put in work💪🏽💪🏽💪🏽

💪🏻 my legs are so sore so i needed to work on an other art of the body 💪🏻

Chest & Biceps- dumbell

Y’all already know I love a good bicep pump 💯💪

Advanced chest and triceps-GYM

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